Meniu pentru 17-06-2013, diaele
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 13:03 | |||||||||
Rosii | 45g | 0.4 | 0.1 | 0 | 1.8 | 0.5 | 2.3 | 1.2 | 9 |
Castravete, fara coaja, crud | 25g | 0.1 | 0 | 0 | 0.5 | 0.2 | 0.5 | 0.3 | 3 |
Bacon afumat | 40g | 8.4 | 4.4 | - | 0.1 | - | 440 | - | 74 |
Mozzarella bivolita, Francia | 50g | 6.4 | 11.4 | - | 0.4 | 0 | - | 0.4 | 130 |
15.3 | 15.9 | 0 | 2.8 | 0.7 | 442.8 | 1.9 | 216 | ||
Gustare 1, ora 16:29 | |||||||||
Ciocolata Heidi Dark Extreme 85% | 25g | 2 | 14.4 | - | 4.6 | 0.4 | 0.5 | 4 | 157 |
2 | 14.4 | - | 4.6 | 0.4 | 0.5 | 4 | 157 | ||
Prânz, ora 23:26 | |||||||||
Telemea maturata de oaie | 25g | 4.1 | 5.8 | - | 0.2 | 0 | - | - | 69 |
Unt frantuzesc 82% grasime nesarat, President | 25g | 0.2 | 20.5 | - | 0.1 | - | - | - | 186 |
4.3 | 26.3 | - | 0.3 | 0 | - | - | 255 | ||
Gustare 2, ora 16:29 | |||||||||
Sana 3,6% grasime, Pilos | 40g | 1.4 | 1.4 | - | 1.5 | 0 | - | 1.5 | 25 |
1.4 | 1.4 | - | 1.5 | 0 | - | 1.5 | 25 | ||
Cina, ora 19:58 | |||||||||
Ciorba burta a la Emili | 150g | 4.5 | 3 | - | 1.5 | - | - | - | 59 |
4.5 | 3 | - | 1.5 | - | - | - | 59 | ||
Gustare 3, ora 19:58 | |||||||||
Bomboane ciocolata Mon Cheri, Ferrero | 10g | 0.3 | 2 | - | 5.8 | - | - | - | 43 |
Piersici | 48g | 0.4 | 0 | 0 | 4.6 | 0.7 | 0 | 4 | 19 |
Parizer cu ardei, Reinert | 100g | 8 | 30 | - | 0.1 | - | - | - | 302 |
Unt frantuzesc 82% grasime nesarat, President | 25g | 0.2 | 20.5 | - | 0.1 | - | - | - | 186 |
Paine specialitate hipoglucidica (cu faina neagra de grau si tarate), feliata, Keine Touch, Vel Pitar | 30g | 5.2 | 0.8 | - | 9.2 | 3.3 | 129 | 0.5 | 69 |
Pepene rosu | 25g | 0.2 | 0 | 0 | 1.9 | 0.1 | 0 | 1.6 | 8 |
14.3 | 53.3 | 0 | 21.7 | 4.1 | 129 | 6.1 | 627 | ||
Total ingerat | 41.8 (mic) |
114.3 (mult) |
0 | 32.4 (mic) |
5.2 | 572.3 |
13.5 |
1339 | |
Norma zilnică | min:62 max:93 |
min:37.2 max:44.6 |
min:150.6 max:167.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1407 | |
Total consumat | -1407 |
greutate - kg |
target 0 kg/lună |
estimare-1.4 kg/lună |