Meniu pentru 17-06-2014, lorelax
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:02 | |||||||||
| Iaurt slab | 140g | 6.2 | 0.7 | 0 | 5.6 | 0 | 0 | 0 | 54 |
| Tarate de ovaz | 20g | 3.5 | 1.4 | 0 | 13.2 | 3.1 | 0.8 | 0.3 | 50 |
| Cafea | 200ml | 0.2 | 0 | 0 | 0 | 0 | 4 | 0 | 2 |
 | 9.9 | 2.1 | 0 | 18.8 | 3.1 | 4.8 | 0.3 | 106 | |
| Prânz, ora 13:00 | |||||||||
| Chiftelute de porc, la cuptor | 50g | 21.3 | 4.3 | - | 0.2 | - | - | - | 128 |
| Fasole galbena pastai inabusita cu usturoi | 300g | 6 | 3.3 | - | 23.1 | 9.9 | - | - | 130 |
| 27.3 | 7.6 | - | 23.3 | 9.9 | - | - | 258 | |
| Gustare 2, ora 14:05 | |||||||||
| Inghetata de casa cu fructe | 100g | 5.5 | 15 | - | 18.3 | 0 | - | - | 230 |
| Amandina | 60g | 3.6 | 5.6 | 0 | 21.1 | 0.5 | 0 | 0 | 141 |
| 9.1 | 20.6 | 0 | 39.4 | 0.5 | 0 | 0 | 371 | |
| Cina, ora 17:00 | |||||||||
| Ardei umpluti cu carne a la ONITZA | 200g | 22 | 16.6 | 61.6 | 11.8 | 2 | 469.6 | 3 | 280 |
| Smantana fina | 60g | 1.2 | 11.8 | 31.2 | 1.7 | 0 | 48 | 2.1 | 116 |
| 23.2 | 28.4 | 92.8 | 13.5 | 2 | 517.6 | 5.1 | 396 | |
| Total ingerat | 69.5 |
58.7 (mult) |
92.8 | 95 (mic) |
15.5 | 522.4 |
5.4 |
1131 | |
| Norma zilnică | min:67.4 max:101.1 |
min:31.4 max:37.7 |
min:127.2 max:141.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1352 | |
| Total consumat | -1352 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.9 kg/lună | ||
 |
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