Meniu pentru 17-07-2009, zambareatza
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun | |||||||||
Paine specialitate neagra cu secara, feliata, Vel Pitar | 50g | 3.7 | 0.7 | 0 | 23.5 | 0.5 | 0 | 0 | 115 |
Gem de capsuni, Natreen | 30g | 0.2 | 0.1 | 0 | 5.6 | 0 | 0 | 0 | 25 |
Cafea | 200ml | 0.2 | 0 | 0 | 0 | 0 | 4 | 0 | 2 |
Lapte praf pentru cafea, Coffeeta Classic, Coffeeta | 15g | 10.6 | 0.3 | - | 3.6 | - | - | - | 76 |
14.7 | 1.1 | 0 | 32.7 | 0.5 | 4 | 0 | 218 | ||
Gustare 1 | |||||||||
Afine | 50g | 0.4 | 0.2 | 0 | 7.3 | 1.2 | 0 | 5 | 29 |
Pepene galben | 200g | 1.6 | 0.4 | 0 | 16.4 | 0.4 | 0 | 0 | 68 |
Cafea | 150ml | 0.2 | 0 | 0 | 0 | 0 | 3 | 0 | 2 |
2.2 | 0.6 | 0 | 23.7 | 1.6 | 3 | 5 | 99 | ||
Prânz | |||||||||
Paine specialitate neagra cu secara, feliata, Vel Pitar | 25g | 1.8 | 0.4 | 0 | 11.8 | 0.2 | 0 | 0 | 58 |
Gem de capsuni, Natreen | 15g | 0.1 | 0.1 | 0 | 2.8 | 0 | 0 | 0 | 13 |
1.9 | 0.5 | 0 | 14.6 | 0.2 | 0 | 0 | 71 | ||
Gustare 2 | |||||||||
Inghetata de pepene galben, Lido, Betty Ice | 38g | 0.8 | 2.3 | 0 | 9 | 0 | 0 | 0 | 61 |
0.8 | 2.3 | 0 | 9 | 0 | 0 | 0 | 61 | ||
Cina | |||||||||
Fasole verde cu bacon, Iglo | 300g | 6.6 | 12.3 | 0 | 12.6 | 0 | 0 | 0 | 186 |
6.6 | 12.3 | 0 | 12.6 | 0 | 0 | 0 | 186 | ||
Gustare 3 | |||||||||
Pepene rosu | 400g | 2.4 | 0 | 0 | 30 | 1.6 | 0 | 24.8 | 120 |
2.4 | 0 | 0 | 30 | 1.6 | 0 | 24.8 | 120 | ||
Total ingerat | 28.6 (mic) |
16.8 (mic) |
0 | 122.6 (mult) |
3.9 | 7 |
29.8 |
755 | |
Norma zilnică | min:86.3 max:129.5 |
min:21 max:25.2 |
min:84.9 max:94.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 60min | -269 |
Lucru la PC | 180min | -425 |
Mers, 8min/km | 45min | -321 |
Somn | 120min | -159 |
Total consumat | -1174 |
greutate - kg |
target - kg/lună |
estimare kg/lună |