Meniu pentru 17-07-2010, amy_ctin
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:50 | |||||||||
Crenvursti | 100g | 12.5 | 20 | 0 | 0.2 | 0 | 0 | 0 | 238 |
Paine alba, obisnuita | 49g | 3.7 | 1.6 | 0 | 24.8 | 1.2 | 333.7 | 2.1 | 131 |
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
16.2 | 21.6 | 0 | 25 | 1.2 | 333.7 | 2.1 | 369 | ||
Prânz, ora 10:07 | |||||||||
Paine prajita | 100g | 4 | 5 | 0 | 59.8 | 0 | 0 | 0 | 300 |
Pulpe de pui la gratar | 200g | 40.6 | 21 | - | 1 | - | - | - | 354 |
Mujdei de usturoi , by Dorutza | 15g | 0.4 | 2.5 | 0 | 0.8 | 0 | 105.9 | 0 | 27 |
Pepene rosu | 200g | 1.2 | 0 | 0 | 15 | 0.8 | 0 | 12.4 | 60 |
46.2 | 28.5 | 0 | 76.6 | 0.8 | 105.9 | 12.4 | 741 | ||
Total ingerat | 62.4 (mic) |
50.1 (mult) |
0 | 101.6 (mic) |
2 | 439.6 |
14.5 |
1110 | |
Norma zilnică | min:69 max:103.5 |
min:30.8 max:37 |
min:124.9 max:138.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1437 | |
Total consumat | -1437 |
greutate - kg |
target 0 kg/lună |
estimare-2.4 kg/lună |