Meniu pentru 17-07-2010, chrystina
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:11 | |||||||||
| Biscuiti integrali | 50g | 4.6 | 6.8 | 0 | 37.7 | 3 | 0 | 0.5 | 238 |
| Lapte de baut 1,5% grasime UHT, Lacto Food | 150ml | 4.5 | 2.3 | - | 7.2 | 0 | - | 7.2 | 75 |
 | 9.1 | 9.1 | 0 | 44.9 | 3 | 0 | 7.7 | 313 | |
| Prânz, ora 14:04 | |||||||||
| Mancare de dovlecei | 200g | 4.8 | 5.6 | 3.4 | 7.2 | 2.6 | 14.4 | 5 | 99 |
| Salata verde | 50g | 0.6 | 0.2 | 0 | 1.7 | 1.1 | 0 | 0 | 9 |
| Rosii | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
| 6.3 | 6 | 3.4 | 12.8 | 4.9 | 19.4 | 7.6 | 126 | |
| Gustare 2, ora 14:16 | |||||||||
| Banane/Banana | 100g | 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 |
| 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 | |
| Cina, ora 20:05 | |||||||||
| Pizza Super Supreme, Pizza Hut | 150g | 16.5 | 18 | 0 | 31.5 | 3 | 0 | 0 | 357 |
| 16.5 | 18 | 0 | 31.5 | 3 | 0 | 0 | 357 | |
| Gustare 3, ora 14:14 | |||||||||
| Apa minerala | 2500ml | 0 | 0 | 0 | 0 | 0 | 25 | 0 | 0 |
| 0 | 0 | 0 | 0 | 0 | 25 | 0 | 0 | |
| Total ingerat | 33 (mic) |
33.4 (mult) |
3.4 | 112 (mult) |
13.5 | 45.4 |
27.5 |
885 | |
| Norma zilnică | min:75.5 max:113.3 |
min:24.6 max:29.5 |
min:99.6 max:110.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 180min | -707 |
| Metabolism bazal | -1506 | |
| Total consumat | -2213 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-6.3 kg/lună | ||
 |
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