Meniu pentru 17-07-2011, Madalina256
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 11:36 | |||||||||
Sarmale | 100g | 11.5 | 20.6 | - | 14.3 | 1.9 | - | - | 287 |
Paine neagra, Pambac | 30g | 2.6 | 2.6 | 0 | 15.5 | 0.3 | 0 | 0 | 76 |
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
14.1 | 23.2 | 0 | 29.8 | 2.2 | 0 | 0 | 363 | ||
Prânz, ora 15:47 | |||||||||
Pepene rosu | 150g | 0.9 | 0 | 0 | 11.3 | 0.6 | 0 | 9.3 | 45 |
Salatini cu branza,Pan Group | 45g | 3.6 | 9.3 | - | 29.8 | 0.4 | 0.4 | 2 | 218 |
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
4.5 | 9.3 | 0 | 41.1 | 1 | 0.4 | 11.3 | 263 | ||
Cina, ora 17:42 | |||||||||
Covrigei, Taralli | 65g | 4.7 | 7.9 | - | 43.4 | - | - | - | 271 |
Iaurt Nutriday Natural, Danone | 200g | 6.4 | 8.2 | - | 7.4 | 0 | - | 7.4 | 130 |
Baton de ciocolata, Bounty | 57g | 2.3 | 14 | - | 32.9 | 0.9 | 62.7 | 27 | 268 |
13.4 | 30.1 | - | 83.7 | 0.9 | 62.7 | 34.4 | 669 | ||
Total ingerat | 32 (mic) |
62.6 (mult) |
0 | 154.6 |
4.1 | 63.1 |
45.7 |
1295 | |
Norma zilnică | min:52 max:78 |
min:36 max:43.2 |
min:145.7 max:161.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1309 | |
Total consumat | -1309 |
greutate - kg |
target 0 kg/lună |
estimare-1.1 kg/lună |