Meniu pentru 17-07-2011, Svea
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 12:05 | |||||||||
| Lapte semidegresat 1,5 % grasime, Arla | 212ml | 6.8 | 3.2 | - | 10.2 | 0 | 84.8 | 10.2 | 98 |
| Cereale integrale Special K, Kellogg's | 36g | 3.6 | 0.7 | - | 25.9 | 3.6 | 180 | - | 132 |
| Suc natural Tropical, Bravo | 262ml | 1.3 | 1.3 | 0 | 23.6 | 0 | 0 | 23.6 | 118 |
 | 11.7 | 5.2 | 0 | 59.7 | 3.6 | 264.8 | 33.8 | 348 | |
| Prânz, ora 21:55 | |||||||||
| Sushi asortati | 180g | 6.3 | 3.2 | - | 42.7 | 3.4 | - | - | 260 |
| 6.3 | 3.2 | - | 42.7 | 3.4 | - | - | 260 | |
| Cina, ora 21:56 | |||||||||
| Pizza | 300g | 35.7 | 28.5 | 63 | 97.8 | 5.1 | 1605 | 12 | 792 |
| 35.7 | 28.5 | 63 | 97.8 | 5.1 | 1605 | 12 | 792 | |
| Gustare 3, ora 21:57 | |||||||||
| Ceai verde Indonesian cu petale de flori de portocal, Lipton | 250ml | 1.3 | 0 | - | 1.3 | - | - | - | 10 |
| 1.3 | 0 | - | 1.3 | - | - | - | 10 | |
| Total ingerat | 55 (mic) |
36.9 (mic) |
63 | 201.5 (mult) |
12.1 | 1869.8 |
45.8 |
1410 | |
| Norma zilnică | min:66.3 max:99.5 |
min:39.2 max:47 |
min:158.6 max:176.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Curatat ferestre | 40min | -186 |
| Curatenie, general | 200min | -663 |
| Metabolism bazal | -1387 | |
| Total consumat | -2236 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.3 kg/lună | ||
 |
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