Meniu pentru 17-07-2012, mihaela01
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 21:57 | |||||||||
Cafea instant cu gust de lapte, zahar si indulcitori, Nescafe 3 in 1 Strong | 11g | 0.3 | 2.1 | - | 5.7 | 0.9 | 33 | 2.4 | 45 |
0.3 | 2.1 | - | 5.7 | 0.9 | 33 | 2.4 | 45 | ||
Prânz, ora 21:59 | |||||||||
Ciorba de pulpe de pui | 316g | 5.7 | 5.1 | 0 | 14.5 | 0 | 0 | 0 | 116 |
Paine de grau, alba | 32g | 2.4 | 1.1 | 0 | 16.2 | 0.8 | 217.9 | 1.4 | 86 |
8.1 | 6.2 | 0 | 30.7 | 0.8 | 217.9 | 1.4 | 202 | ||
Gustare 2, ora 22:01 | |||||||||
Biscuiti de cacao cu crema de ciocolata, Tempo | 15g | 0.9 | 2.7 | - | 10.5 | - | - | - | 71 |
Pepsi Cola, Pepsi | 150ml | 0 | 0 | 0 | 17.1 | 0 | 2.6 | 17.1 | 64 |
Seminte de floarea soarelui prajite fara sare, Nota 11 | 25g | 4.6 | 8 | 0 | 3.3 | - | - | - | 120 |
5.5 | 10.7 | 0 | 30.9 | 0 | 2.6 | 17.1 | 255 | ||
Cina, ora 22:03 | |||||||||
Salata de rosii, castraveti, ardei si ceapa | 271g | 2.7 | 8.9 | - | 11.7 | 4.1 | - | - | 136 |
Cartofi la cuptor, cu sare | 117g | 2.3 | 0.1 | - | 25.3 | 1.8 | 282 | 2 | 109 |
Pulpe la cuptor a la Mika | 42g | 8.9 | 5.7 | 0 | 0.8 | 0 | 0 | 0 | 91 |
Pepsi Cola, Pepsi | 250ml | 0 | 0 | 0 | 28.5 | 0 | 4.3 | 28.5 | 106 |
13.9 | 14.7 | 0 | 66.3 | 5.9 | 286.3 | 30.5 | 442 | ||
Gustare 3, ora 22:09 | |||||||||
Biscuiti de cacao cu crema de ciocolata, Tempo | 15g | 0.9 | 2.7 | - | 10.5 | - | - | - | 71 |
Pepsi Cola, Pepsi | 50ml | 0 | 0 | 0 | 5.7 | 0 | 0.9 | 5.7 | 22 |
0.9 | 2.7 | 0 | 16.2 | 0 | 0.9 | 5.7 | 93 | ||
Total ingerat | 28.7 (mic) |
36.4 (mult) |
0 | 149.8 (mult) |
7.6 | 540.7 |
57.1 (mult) |
1037 | |
Norma zilnică | min:54.1 max:81.2 |
min:28.8 max:34.6 |
min:116.7 max:129.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Pilates, intermediar | 30min | -119 |
Tae-bo, Cardio | 24min | -227 |
Metabolism bazal | -1296 | |
Total consumat | -1642 |
greutate - kg |
target 0 kg/lună |
estimare-3.3 kg/lună |