Meniu pentru 17-07-2012, mirella27
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:13 | |||||||||
Cafea | 300ml | 0.3 | 0 | 0 | 0 | 0 | 6 | 0 | 3 |
0.3 | 0 | 0 | 0 | 0 | 6 | 0 | 3 | ||
Prânz, ora 10:13 | |||||||||
Ou fiert | 180g | 22.7 | 19.1 | 763.2 | 2 | 0 | 0 | 2 | 279 |
Spanac taiat congelat | 400g | 16 | 3.6 | - | 19.2 | 14.8 | 400 | 2 | 172 |
Rosii | 150g | 1.4 | 0.3 | 0 | 5.9 | 1.8 | 7.5 | 3.9 | 27 |
40.1 | 23 | 763.2 | 27.1 | 16.6 | 407.5 | 7.9 | 478 | ||
Gustare 2, ora 10:16 | |||||||||
Banane/Banana | 200g | 2.2 | 0.6 | 0 | 45.6 | 5.2 | 2 | 24.4 | 178 |
2.2 | 0.6 | 0 | 45.6 | 5.2 | 2 | 24.4 | 178 | ||
Cina, ora 10:17 | |||||||||
Salata de varza | 150g | 2 | 3.5 | - | 8.7 | - | - | - | 68 |
Pulpa de pui cu piele | 200g | 46 | 30 | 0 | 0 | 0 | 0 | 0 | 464 |
48 | 33.5 | 0 | 8.7 | 0 | 0 | 0 | 532 | ||
Gustare 3, ora 10:19 | |||||||||
Mere | 300g | 0 | 0 | 0 | 42 | 6 | - | 30 | 156 |
0 | 0 | 0 | 42 | 6 | - | 30 | 156 | ||
Total ingerat | 90.6 |
57.1 (mult) |
763.2 | 123.4 (mic) |
27.8 | 415.5 |
62.3 (mult) |
1347 | |
Norma zilnică | min:87 max:130.5 |
min:37.4 max:44.9 |
min:151.5 max:168.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 60min | -324 |
Curatenie, general | 60min | -312 |
Facut patul | 10min | -37 |
Impaturit haine | 20min | -73 |
Metabolism bazal | -1910 | |
Total consumat | -2656 |
greutate - kg |
target 0 kg/lună |
estimare-6.5 kg/lună |