Meniu pentru 17-07-2012, pierre
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 22:32 | |||||||||
Caise | 342g | 4.8 | 1.4 | 0 | 38 | 6.8 | 3.4 | 30.8 | 165 |
Piersici | 100g | 0.9 | 0 | 0 | 9.5 | 1.5 | 0 | 8.4 | 39 |
Pepene rosu | 1000g | 6 | 0 | 0 | 75 | 4 | 0 | 62 | 300 |
Cereale VIVA Cocoa Balls | 50g | 2.5 | 2 | - | 41.5 | 1.5 | 100 | 17 | 197 |
Gemuri (dulceturi), de caise | 20g | 0.1 | 0 | 0 | 12.9 | 0.1 | 8 | 8.7 | 49 |
Complex de tarate (grau, orz, secara), Solaris Plant | 25g | 3.7 | 1.2 | - | 14.1 | 6 | - | - | 58 |
Iaurt Dietetic, Big Panda | 500g | 16 | 0.5 | 0 | 20 | 0 | 0 | 0 | 149 |
34 | 5.1 | 0 | 211 | 19.9 | 111.4 | 126.9 | 957 | ||
Total ingerat | 34 (mic) |
5.1 (mic) |
0 | 211 (mult) |
19.9 | 111.4 |
126.9 (mult) |
957 | |
Norma zilnică | min:50 max:75 |
min:26.6 max:31.9 |
min:107.7 max:119.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1230 | |
Total consumat | -1230 |
greutate - kg |
target 0 kg/lună |
estimare-2 kg/lună |