Meniu pentru 17-07-2013, JC1
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 20:32 | |||||||||
Smoothie cu fructe | 300ml | 8.1 | 4.2 | 0 | 56.1 | 0 | 0 | 0 | 300 |
Branza de vaci | 150g | 26.9 | 18.3 | - | 5.3 | 0 | - | 5.3 | 315 |
Fulgi de cereale (ovaz, grau, orz) | 25g | 2.8 | 0.8 | - | 16.3 | - | - | - | 84 |
Banane/Banana | 100g | 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 |
38.9 | 23.6 | 0 | 100.5 | 2.6 | 1 | 17.5 | 788 | ||
Gustare 1, ora 20:36 | |||||||||
Paine neagra cu secara, de casa | 20g | 1.4 | 0.2 | - | 9.5 | - | - | - | 45 |
Mere | 100g | 0 | 0 | 0 | 14 | 2 | - | 10 | 52 |
1.4 | 0.2 | 0 | 23.5 | 2 | - | 10 | 97 | ||
Prânz, ora 20:34 | |||||||||
Paine neagra cu secara, de casa | 35g | 2.4 | 0.4 | - | 16.6 | - | - | - | 79 |
Rosii | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
Ceapa verde | 35g | 0.6 | 0 | 0 | 2 | 1.2 | 0 | 0.7 | 9 |
3.9 | 0.6 | 0 | 22.5 | 2.4 | 5 | 3.3 | 106 | ||
Gustare 2, ora 20:36 | |||||||||
Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Cina, ora 20:35 | |||||||||
Orez fiert | 100g | 2.7 | 0.3 | 0 | 28.2 | 0.4 | 0 | 0 | 130 |
Iaurt integral | 100g | 3.5 | 3.3 | 13 | 4.7 | 0 | 46 | 4.7 | 61 |
Supa de varza | 200g | 1 | 1.6 | - | 6.8 | - | - | - | 61 |
7.2 | 5.2 | 13 | 39.7 | 0.4 | 46 | 4.7 | 252 | ||
Total ingerat | 51.4 (mic) |
29.6 (mic) |
13 | 186.2 (mult) |
7.4 | 52 |
35.5 |
1243 | |
Norma zilnică | min:67 max:100.5 |
min:34.5 max:41.4 |
min:139.8 max:155.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Tenis | 60min | -595 |
Metabolism bazal | -1471 | |
Total consumat | -2066 |
greutate - kg |
target 0 kg/lună |
estimare-4.3 kg/lună |