Meniu pentru 17-07-2014, AcsiramCVB
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 19:05 | |||||||||
| Ou fiert | 60g | 7.6 | 6.4 | 254.4 | 0.7 | 0 | 0 | 0.7 | 93 |
| Rosii | 110g | 1 | 0.2 | 0 | 4.3 | 1.3 | 5.5 | 2.9 | 20 |
| Paine prajita, Biscotte | 18g | 1.9 | 0.8 | - | 12.5 | 0.9 | 0 | 1.3 | 66 |
| Apa plata | 2900ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
 | 10.5 | 7.4 | 254.4 | 17.5 | 2.2 | 5.5 | 4.9 | 179 | |
| Prânz, ora 19:03 | |||||||||
| Pepene rosu | 1100g | 6.6 | 0 | 0 | 82.5 | 4.4 | 0 | 68.2 | 330 |
| Masline negre | 20g | 0.2 | 2.1 | 0 | 1.3 | 0.6 | 0 | 0 | 23 |
| Inghetata shuash cacao, Betty Ice | 93g | 4.5 | 7.2 | - | 37.8 | - | - | - | 234 |
| Biscuiti integrali | 79g | 7.3 | 10.7 | 0 | 59.6 | 4.7 | 0 | 0.7 | 376 |
| 18.6 | 20 | 0 | 181.2 | 9.7 | 0 | 68.9 | 963 | |
| Cina, ora 19:03 | |||||||||
| Varza | 175g | 2.3 | 0 | 0 | 10.2 | 4.4 | 0 | 5.6 | 44 |
| Castraveti | 55g | 0.4 | 0 | 0 | 2 | 0.3 | 0 | 0.9 | 9 |
| Pastrama din piept de pui, Aldis | 150g | 33 | 1.5 | - | 1.5 | - | - | - | 156 |
| 35.7 | 1.5 | 0 | 13.7 | 4.7 | 0 | 6.5 | 209 | |
| Total ingerat | 64.8 (mic) |
28.9 (mic) |
254.4 | 212.4 (mult) |
16.6 | 5.5 |
80.3 (mult) |
1351 | |
| Norma zilnică | min:103 max:154.5 |
min:37.5 max:45 |
min:152 max:168.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Banda alergat, inclinatie 0%, 6km/h | 51min | -294 |
| Metabolism bazal | -1767 | |
| Total consumat | -2061 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.1 kg/lună | ||
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