Meniu pentru 17-07-2014, MihaelaMaciuca
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 11:27 | |||||||||
Cafea | 150ml | 0.2 | 0 | 0 | 0 | 0 | 3 | 0 | 2 |
Indulcitor pudra, Clio | 1g | 0 | 0 | 0 | 0.9 | 0 | 0 | 0 | 4 |
Lapte de consum degresat Zuzu 0,1% grasime, Albalact | 50ml | 1.6 | 0.1 | - | 2.3 | 0 | 20 | 2.3 | 16 |
Iaurt natural 0% grasime, Oly | 150g | 5.4 | 0.2 | - | 5.9 | - | - | 5.9 | 45 |
7.2 | 0.3 | 0 | 9.1 | 0 | 23 | 8.2 | 67 | ||
Prânz, ora 11:29 | |||||||||
Ulei de masline | 5ml | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 45 |
Ceapa verde | 13g | 0.2 | 0 | 0 | 0.7 | 0.5 | 0 | 0.3 | 4 |
Rosie | 150g | 1.7 | 0.5 | - | 6.5 | - | - | - | 38 |
Ardei verde | 50g | 0.5 | 0 | 0 | 2.3 | 0.9 | 0 | 1.2 | 10 |
Telemea de vaca | 50g | 9.7 | 10.2 | - | 0 | 0 | - | 0 | 137 |
Castraveti | 70g | 0.5 | 0 | 0 | 2.5 | 0.4 | 0 | 1.2 | 11 |
12.6 | 15.7 | 0 | 12 | 1.8 | 0 | 2.7 | 245 | ||
Gustare 2, ora 14:34 | |||||||||
Prune | 70g | 0.5 | 0 | 0 | 8 | 1 | 0 | 6.9 | 33 |
Pepene rosu | 330g | 2 | 0 | 0 | 24.8 | 1.3 | 0 | 20.5 | 99 |
2.5 | 0 | 0 | 32.8 | 2.3 | 0 | 27.4 | 132 | ||
Cina, ora 18:47 | |||||||||
Pepene rosu | 270g | 1.6 | 0 | 0 | 20.3 | 1.1 | 0 | 16.7 | 81 |
Caise | 30g | 0.4 | 0.1 | 0 | 3.3 | 0.6 | 0.3 | 2.7 | 15 |
Fasole uscata cu carnati | 70g | 11.1 | 5.8 | - | 24.2 | - | - | - | 202 |
Castraveti | 50g | 0.4 | 0 | 0 | 1.8 | 0.3 | 0 | 0.9 | 8 |
Rosie | 150g | 1.7 | 0.5 | - | 6.5 | - | - | - | 38 |
Telemea de vaca | 50g | 9.7 | 10.2 | - | 0 | 0 | - | 0 | 137 |
24.9 | 16.6 | 0 | 56.1 | 2 | 0.3 | 20.3 | 481 | ||
Total ingerat | 47.2 (mic) |
32.6 (mult) |
0 | 110 |
6.1 | 23.3 |
58.6 (mult) |
925 | |
Norma zilnică | min:75.1 max:112.7 |
min:25.7 max:30.8 |
min:104.1 max:115.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 30min | -117 |
Metabolism bazal | -1505 | |
Total consumat | -1622 |
greutate - kg |
target 0 kg/lună |
estimare-3.9 kg/lună |