Meniu pentru 17-08-2010, biancaaa
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:15 | |||||||||
Biscuiti digestivi Kepekli, ETI Burcak | 36g | 2.5 | 6.5 | - | 25.6 | 2.8 | 12.5 | 7.2 | 162 |
Paine neagra cu secara, Panifcom | 70g | 4.9 | 0.4 | 0 | 34.3 | 2.2 | 0 | 0 | 159 |
Iaurt Bianco, Muller | 150g | 7.5 | 6.8 | 0 | 16.4 | 0 | 0 | 0 | 161 |
Biscuiti de cacao cu crema cu aroma de vanilie, Oreo | 11g | 0.6 | 2.3 | - | 7.2 | 0.4 | 53.9 | 4.5 | 52 |
15.5 | 16 | 0 | 83.5 | 5.4 | 66.4 | 11.7 | 534 | ||
Gustare 1, ora 10:00 | |||||||||
Mar verde | 200g | 0 | 0 | 0 | 25.4 | 2.6 | 0 | 0 | 102 |
Pepene rosu | 200g | 1.2 | 0 | 0 | 15 | 0.8 | 0 | 12.4 | 60 |
1.2 | 0 | 0 | 40.4 | 3.4 | 0 | 12.4 | 162 | ||
Prânz, ora 12:12 | |||||||||
Pastrav intreg, Femeg | 110g | 21 | 6.6 | 0 | 0 | 0 | 110 | 0 | 149 |
Telemea de vaca, Albalact | 30g | 4.8 | 5.7 | 0 | 0 | 0 | 0 | 0 | 70 |
Rondele din orez Risette, Scotti | 16g | 1.3 | 0.4 | 0 | 12.9 | 0.6 | 6.4 | 0.1 | 61 |
27.1 | 12.7 | 0 | 12.9 | 0.6 | 116.4 | 0.1 | 280 | ||
Gustare 2, ora 13:27 | |||||||||
Pepene rosu | 300g | 1.8 | 0 | 0 | 22.5 | 1.2 | 0 | 18.6 | 90 |
1.8 | 0 | 0 | 22.5 | 1.2 | 0 | 18.6 | 90 | ||
Cina, ora 21:30 | |||||||||
Pepene rosu | 700g | 4.2 | 0 | 0 | 52.5 | 2.8 | 0 | 43.4 | 210 |
Carne de pui, broiler sau fryer (pui intre 7 - 13 saptamani), piept, carne macra, gatit, prajit | 25g | 8.4 | 1.2 | 22.8 | 0.1 | 0 | 19.8 | 0 | 47 |
12.6 | 1.2 | 22.8 | 52.6 | 2.8 | 19.8 | 43.4 | 257 | ||
Gustare 3, ora 18:00 | |||||||||
Mar Golden | 200g | 0 | 0 | 0 | 22.4 | 0.2 | - | - | 98 |
Nectarina coapta | 100g | 0.6 | 0.1 | - | 9.7 | 1.7 | - | - | 45 |
0.6 | 0.1 | 0 | 32.1 | 1.9 | - | - | 143 | ||
Total ingerat | 58.8 |
30 (mic) |
22.8 | 244 (mult) |
15.3 | 202.6 |
86.2 (mult) |
1466 | |
Norma zilnică | min:50.5 max:75.8 |
min:40.7 max:48.9 |
min:164.9 max:183.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers, 10min/km | 60min | -170 |
Metabolism bazal | -1279 | |
Total consumat | -1449 |
greutate - kg |
target 0 kg/lună |
estimare-0.9 kg/lună |