Meniu pentru 17-08-2010, narina
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 16:26 | |||||||||
Cafea | 100ml | 0.1 | 0 | 0 | 0 | 0 | 2 | 0 | 1 |
Pesmet | 50g | 6.7 | 2.7 | 0 | 36 | 2.3 | 366 | 3.1 | 198 |
Brinza granulata degresata Fitness, JLC | 50g | 9.5 | 0 | - | 0.5 | - | - | - | 40 |
Piept de pui la gratar | 250g | 56.5 | 9 | 148.8 | 6 | 0 | 1428.5 | 0 | 328 |
Salata de varza | 200g | 2.6 | 4.6 | - | 11.6 | - | - | - | 90 |
Salata de cruditati | 200g | 1.2 | 3.2 | 0 | 21.6 | 4.6 | 0 | 14 | 119 |
76.6 | 19.5 | 148.8 | 75.7 | 6.9 | 1796.5 | 17.1 | 776 | ||
Total ingerat | 76.6 |
19.5 (mic) |
148.8 | 75.7 (mic) |
6.9 | 1796.5 |
17.1 |
776 | |
Norma zilnică | min:75.5 max:113.3 |
min:21.6 max:25.9 |
min:87.3 max:97 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1466 | |
Total consumat | -1466 |
greutate - kg |
target 0 kg/lună |
estimare-3.8 kg/lună |