Meniu pentru 17-08-2011, alinavs
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:30 | |||||||||
Omleta cu cascaval afumat hochland | 128g | 17.9 | 17.9 | 361 | 1.3 | - | - | - | 246 |
Paine prajita, Biscotte | 50g | 5.3 | 2.4 | - | 34.6 | 2.5 | 0 | 3.7 | 181 |
23.2 | 20.3 | 361 | 35.9 | 2.5 | 0 | 3.7 | 427 | ||
Prânz, ora 13:00 | |||||||||
Telemea maturata de vaca | 100g | 19.4 | 20.4 | - | 0 | 0 | - | - | 273 |
Paine prajita, Biscotte | 50g | 5.3 | 2.4 | - | 34.6 | 2.5 | 0 | 3.7 | 181 |
Rosii | 200g | 1.8 | 0.4 | 0 | 7.8 | 2.4 | 10 | 5.2 | 36 |
26.5 | 23.2 | 0 | 42.4 | 4.9 | 10 | 8.9 | 490 | ||
Cina, ora 18:30 | |||||||||
Rosii | 200g | 1.8 | 0.4 | 0 | 7.8 | 2.4 | 10 | 5.2 | 36 |
Ton maruntit in suc propriu, scurs | 100g | 23.6 | 3 | 42 | 0 | 0 | 377 | - | 128 |
25.4 | 3.4 | 42 | 7.8 | 2.4 | 387 | 5.2 | 164 | ||
Total ingerat | 75.1 |
46.9 (mult) |
403 | 86.1 (mic) |
9.8 | 397 |
17.8 |
1081 | |
Norma zilnică | min:63 max:94.5 |
min:30 max:36 |
min:121.6 max:135.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 30min | -98 |
Aspirat | 30min | -111 |
Calcat rufe | 30min | -73 |
Stepper, fara suport maini | 30min | -159 |
Sters praful | 30min | -74 |
Urcat pe scari | 10min | -88 |
Metabolism bazal | -1286 | |
Total consumat | -1889 |
greutate - kg |
target 0 kg/lună |
estimare-4.1 kg/lună |