Meniu pentru 17-08-2011, ayssa
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 11:25 | |||||||||
| Pepene rosu, proaspat | 1000g | 6.1 | 1.5 | 0 | 75.5 | 4 | 10 | 62 | 300 |
| Nuci | 30g | 4.6 | 19.6 | 0 | 4.1 | 2 | 0 | 0.8 | 197 |
 | 10.7 | 21.1 | 0 | 79.6 | 6 | 10 | 62.8 | 497 | |
| Prânz, ora 11:23 | |||||||||
| Orez cu legume a la Ada | 500g | 7.5 | 1 | 0 | 73 | 0 | 0 | 0 | 325 |
| Sos cu pasta de tomate, Regal | 20g | 0.3 | 0 | 0 | 2.7 | 0 | 0 | 0 | 13 |
| Paine neagra obisnuita | 30g | 2.6 | 0.6 | - | 13.3 | 1.1 | - | - | 66 |
| 10.4 | 1.6 | 0 | 89 | 1.1 | 0 | 0 | 404 | |
| Cina, ora 11:23 | |||||||||
| Orez cu legume a la Ada | 300g | 4.5 | 0.6 | 0 | 43.8 | 0 | 0 | 0 | 195 |
| Sos cu pasta de tomate, Regal | 20g | 0.3 | 0 | 0 | 2.7 | 0 | 0 | 0 | 13 |
| 4.8 | 0.6 | 0 | 46.5 | 0 | 0 | 0 | 208 | |
| Total ingerat | 25.9 (mic) |
23.3 (mic) |
0 | 215.1 (mult) |
7.1 | 10 |
62.8 (mult) |
1109 | |
| Norma zilnică | min:89 max:133.5 |
min:30.8 max:37 |
min:124.8 max:138.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1636 | |
| Total consumat | -1636 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.3 kg/lună | ||
 |
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