Meniu pentru 17-08-2011, irinav0402
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:28 | |||||||||
Ardei gras verde | 50g | 0.5 | 0.1 | 0 | 2.3 | 0.9 | 1.5 | 1.2 | 11 |
Rosii | 80g | 0.7 | 0.2 | 0 | 3.1 | 1 | 4 | 2.1 | 15 |
Urda | 50g | 9 | 2 | - | 3 | 0 | - | 3 | 68 |
10.2 | 2.3 | 0 | 8.4 | 1.9 | 5.5 | 6.3 | 94 | ||
Total ingerat | 10.2 (mic) |
2.3 (mic) |
0 | 8.4 (mic) |
1.9 | 5.5 |
6.3 |
94 | |
Norma zilnică | min:50 max:75 |
min:2.6 max:3.1 |
min:10.6 max:11.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers 3.5 mile/ora (5.6 km/h), pas vioi | 60min | -134 |
Metabolism bazal | -1205 | |
Total consumat | -1339 |
greutate - kg |
target 0 kg/lună |
estimare-5.8 kg/lună |