Meniu pentru 17-08-2012, Juels
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 00:02 | |||||||||
| Salata de vinete a la Slabuta | 60g | 0.4 | 1.2 | 0 | 3.5 | 0.1 | 101.1 | 0 | 26 |
| Ceva fin Branzica si smantana, Delaco | 100g | 12.4 | 2.2 | - | 3 | 0 | 300 | 3 | 82 |
| Rosii | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
| Otet de mere | 10ml | 0 | 0 | 0 | 0.1 | 0 | 0.5 | 0 | 3 |
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Chifla dulce | 31g | 2.5 | 1.6 | - | 16.6 | - | - | - | 93 |
 | 16.2 | 5.2 | 0 | 27.1 | 1.3 | 406.6 | 5.6 | 222 | |
| Gustare 1, ora 00:04 | |||||||||
| Cafea cu lapte si zahar automat | 150ml | 0.6 | 3 | - | 11.4 | 0 | - | - | 75 |
| Ecler | 30g | 1.8 | 3.1 | 0 | 16.6 | 0 | 0 | 0 | 99 |
| 2.4 | 6.1 | 0 | 28 | 0 | 0 | 0 | 174 | |
| Prânz, ora 00:05 | |||||||||
| Ice tea de lamaie, Lipton | 250ml | 0 | 0 | 0 | 17.5 | 0 | 2.5 | 17.3 | 75 |
| Ardei rosu iute | 5g | 0.1 | 0 | 0 | 0.4 | 0.1 | 0 | 0.3 | 2 |
| Varza calita | 150g | 4.8 | 18.9 | 0 | 23.7 | 8.7 | 2616.8 | 0 | 270 |
| Pulpa porc, fara grasime | 100g | 26 | 4 | 0 | 0 | 0 | 0 | 0 | 143 |
| Ciorba de vacuta | 300g | 12.3 | 2.4 | - | 11.4 | - | - | - | 117 |
| Chifla dulce | 31g | 2.5 | 1.6 | - | 16.6 | - | - | - | 93 |
| 45.7 | 26.9 | 0 | 69.6 | 8.8 | 2619.3 | 17.6 | 700 | |
| Gustare 2, ora 00:13 | |||||||||
| Nuci, caju, crude | 50g | 9.1 | 21.9 | 0 | 15.1 | 1.7 | 6 | 3 | 277 |
| 9.1 | 21.9 | 0 | 15.1 | 1.7 | 6 | 3 | 277 | |
| Cina, ora 00:13 | |||||||||
| Paine cu cartofi, Pan Pro | 30g | 2.1 | 0.2 | - | 16.5 | - | - | - | 78 |
| Prosciuto crudo light, Linessa | 30g | 7.2 | 0.9 | 0 | 0.3 | 0 | 0 | 0 | 39 |
| Cascaval Clasic, Hochland | 50g | 9 | 16 | - | 0.5 | - | - | - | 180 |
| Rosii | 50g | 0.5 | 0.1 | 0 | 2 | 0.6 | 2.5 | 1.3 | 9 |
| 18.8 | 17.2 | 0 | 19.3 | 0.6 | 2.5 | 1.3 | 306 | |
| Gustare 3, ora 00:19 | |||||||||
| Vin alb demi-dulce | 250ml | 0.3 | 0 | 0 | 5 | 0 | 0 | 0 | 175 |
| Ciocolata cu martipan, Ritter Sport | 10g | 0.6 | 2.7 | 0 | 5.3 | 0.5 | 0.9 | 5.2 | 49 |
| Chio chips cu sare | 20g | 1.2 | 10.6 | - | 10 | 0.8 | 120 | - | 109 |
| Compot de piersici | 300ml | 1.8 | 0 | 0 | 48.3 | 0 | 0 | 0 | 204 |
| 3.9 | 13.3 | 0 | 68.6 | 1.3 | 120.9 | 5.2 | 537 | |
| Total ingerat | 96.1 |
90.6 (mult) |
0 | 227.7 (mic) |
13.7 | 3155.3 (mult) |
32.7 |
2216 | |
| Norma zilnică | min:69 max:103.5 |
min:61.6 max:73.9 |
min:249.3 max:277 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1475 | |
| Total consumat | -1475 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare+1.7 kg/lună | ||
 |
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