Meniu pentru 17-08-2014, Ionut1978
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 22:50 | |||||||||
Zacusca lu' mama | 50g | 1.1 | 4.4 | - | 7.1 | 2.7 | - | - | 68 |
Branza de vaci | 30g | 5.4 | 3.7 | - | 1.1 | 0 | - | 1.1 | 63 |
Rosii | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
Paine, grau | 40g | 4.4 | 1.5 | 0 | 19 | 1.4 | 208.4 | 2.3 | 107 |
11.8 | 9.8 | 0 | 31.1 | 5.3 | 213.4 | 6 | 256 | ||
Prânz, ora 22:52 | |||||||||
Carnati oltenesti, Real | 50g | 7.5 | 10 | - | 0.8 | - | - | - | 123 |
Coca Cola, Coca Cola | 200ml | 0 | 0 | 0 | 21.2 | 0 | 8 | 21.2 | 84 |
Suc de portocale | 200ml | 1.4 | 0.4 | 0 | 21.8 | 0.4 | 0 | 0 | 94 |
Pepene rosu | 700g | 4.2 | 0 | 0 | 52.5 | 2.8 | 0 | 43.4 | 210 |
Mamaliga la Thermomix | 200g | 5.2 | 2.4 | - | 41.2 | - | - | - | 207 |
Pulpa de pui superioara dezosata, fara piele, Coco Rico | 100g | 17.3 | 9 | - | 1.9 | - | - | - | 163 |
Ciorba de pui cu legume | 200ml | 14 | 4 | 0 | 32 | 0 | 20 | 0 | 184 |
49.6 | 25.8 | 0 | 171.4 | 3.2 | 28 | 64.6 | 1065 | ||
Gustare 2, ora 22:57 | |||||||||
Placinta cu mere | 100g | 3.5 | 6 | - | 30 | - | - | - | 186 |
Struguri, tamaiosi, proaspeti | 100g | 0.8 | 0.5 | - | 13.9 | 3.9 | 1 | - | 57 |
Nectarina coapta | 100g | 0.6 | 0.1 | - | 9.7 | 1.7 | - | - | 45 |
4.9 | 6.6 | - | 53.6 | 5.6 | 1 | - | 288 | ||
Cina, ora 22:55 | |||||||||
Pulpe de pui la gratar | 150g | 30.5 | 15.8 | - | 0.8 | - | - | - | 266 |
Bulion | 100g | 1.3 | 3.9 | - | 9.8 | 0 | 400 | 4.4 | 80 |
Paine, grau | 60g | 6.5 | 2.2 | 0 | 28.5 | 2.2 | 312.6 | 3.5 | 160 |
Bere fara alcool | 500ml | 0 | 0 | 0 | 20 | 0 | 0 | 0 | 95 |
38.3 | 21.9 | 0 | 59.1 | 2.2 | 712.6 | 7.9 | 601 | ||
Total ingerat | 104.6 |
64.1 |
0 | 315.2 (mult) |
16.3 | 955 |
78.5 (mult) |
2210 | |
Norma zilnică | min:95 max:142.5 |
min:61.4 max:73.7 |
min:248.6 max:276.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1934 | |
Total consumat | -1934 |
greutate - kg |
target 0 kg/lună |
estimare-0.4 kg/lună |