Meniu pentru 17-09-2010, Malaika
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 13:00 | |||||||||
Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Struguri | 300g | 2.1 | 0 | 0 | 54 | 3 | 0 | 46.5 | 207 |
2.1 | 0 | 0 | 54 | 3 | 0 | 46.5 | 207 | ||
Prânz, ora 15:00 | |||||||||
Pizza Vegetariana, Pizza Hut | 300g | 23.7 | 20.7 | 0 | 68.4 | 3 | 0 | 0 | 534 |
23.7 | 20.7 | 0 | 68.4 | 3 | 0 | 0 | 534 | ||
Cina, ora 18:00 | |||||||||
Pudding diet ciocolata, Dr. Oetker | 400g | 15.2 | 12 | 0 | 42.4 | 0 | 0 | 0 | 336 |
15.2 | 12 | 0 | 42.4 | 0 | 0 | 0 | 336 | ||
Total ingerat | 41 (mic) |
32.7 |
0 | 164.8 (mult) |
6 | 0 |
46.5 |
1077 | |
Norma zilnică | min:89 max:133.5 |
min:29.9 max:35.9 |
min:121.2 max:134.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Dans | 60min | -399 |
Lucru la PC | 600min | -1460 |
Masaj, realizat in picioare | 20min | -119 |
Mers, 9min/km | 40min | -224 |
Ridicare greutati usoare | 10min | -45 |
Metabolism bazal | -1611 | |
Total consumat | -3858 |
greutate - kg |
target 0 kg/lună |
estimare-6.4 kg/lună |