Meniu pentru 17-09-2010, sarun
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:29 | |||||||||
Rosii, coapte | 200g | 1.8 | 0.4 | 0 | 7.8 | 2.4 | 10 | 5.2 | 36 |
Gogosari cruzi | 310g | 2.8 | 0.6 | 0 | 14.3 | 5.3 | - | - | 62 |
Ardei capia | 220g | 2.2 | 0.7 | 0 | 13.2 | 4.6 | 8.8 | 9.2 | 59 |
Castraveti | 80g | 0.6 | 0 | 0 | 2.9 | 0.4 | 0 | 1.4 | 12 |
Prune | 80g | 0.6 | 0 | 0 | 9.1 | 1.1 | 0 | 7.9 | 37 |
Ulei de masline extravirgin, Minerva | 5ml | 0 | 4.6 | 0 | 0 | 0 | 0 | 0 | 42 |
8 | 6.3 | 0 | 47.3 | 13.8 | 18.8 | 23.7 | 248 | ||
Prânz, ora 12:21 | |||||||||
Prune | 80g | 0.6 | 0 | 0 | 9.1 | 1.1 | 0 | 7.9 | 38 |
Castraveti | 50g | 0.4 | 0 | 0 | 1.8 | 0.3 | 0 | 0.9 | 8 |
Gogosari cruzi | 110g | 1 | 0.2 | 0 | 5.1 | 1.9 | - | - | 22 |
Rosii, coapte | 200g | 1.8 | 0.4 | 0 | 7.8 | 2.4 | 10 | 5.2 | 36 |
Terci de ovaz, preparat cu apa, fara zahar | 180g | 3.6 | 1.8 | - | 23.4 | 3.6 | 88.2 | - | 123 |
Zacusca de vinete a la Extasssy | 20g | 0.4 | 2 | 0 | 1.9 | 1.1 | 3.5 | 0.8 | 31 |
7.8 | 4.4 | 0 | 49.1 | 10.4 | 101.7 | 14.8 | 258 | ||
Cina, ora 18:29 | |||||||||
Rosii, coapte | 200g | 1.8 | 0.4 | 0 | 7.8 | 2.4 | 10 | 5.2 | 36 |
Snitele texturate din soia, uscate, SanoVita | 30g | 15 | 0.3 | - | 9 | - | - | - | 84 |
Prune | 260g | 1.8 | 0 | 0 | 29.6 | 3.6 | 0 | 25.7 | 121 |
Struguri | 20g | 0.1 | 0 | 0 | 3.6 | 0.2 | 0 | 3.1 | 14 |
Castraveti | 30g | 0.2 | 0 | 0 | 1.1 | 0.2 | 0 | 0.5 | 5 |
Dovlecei | 100g | 2 | 0.4 | 0 | 2 | 1.3 | 0 | 1.9 | 20 |
Morcovi, cruzi | 100g | 0.9 | 0.2 | 0 | 9.6 | 2.8 | 69 | 4.7 | 41 |
21.8 | 1.3 | 0 | 62.7 | 10.5 | 79 | 41.1 | 321 | ||
Total ingerat | 37.6 (mic) |
12 (mic) |
0 | 159.1 (mult) |
34.7 | 199.5 |
79.6 (mult) |
827 | |
Norma zilnică | min:48.3 max:72.5 |
min:23 max:27.6 |
min:93 max:103.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1240 | |
Total consumat | -1240 |
greutate - kg |
target 0 kg/lună |
estimare-2.6 kg/lună |