Meniu pentru 17-09-2011, AlinaP
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 21:32 | |||||||||
Branza de vaca grasa | 40g | 4.6 | 10 | - | 0.6 | - | - | - | 114 |
Ou de gaina | 150g | 18.9 | 14.9 | 634.5 | 1.2 | 0 | 0 | 0 | 215 |
Muschi de porc calitate superioara, in vid, Carmez | 20g | 3.8 | 6.8 | - | 0 | - | - | - | 77 |
Unt | 10g | 0.1 | 8.1 | 21.5 | 0 | 0 | 57.6 | 0 | 72 |
Rosie | 150g | 1.7 | 0.5 | - | 6.5 | - | - | - | 38 |
Paine, grau | 10g | 1.1 | 0.4 | 0 | 4.8 | 0.4 | 52.1 | 0.6 | 27 |
30.2 | 40.7 | 656 | 13.1 | 0.4 | 109.7 | 0.6 | 543 | ||
Gustare 1, ora 21:37 | |||||||||
Inghetata de capsuni | 200g | 6.4 | 16.8 | 58 | 55.2 | 1.8 | 120 | - | 384 |
6.4 | 16.8 | 58 | 55.2 | 1.8 | 120 | - | 384 | ||
Prânz, ora 21:38 | |||||||||
Paste cu ton | 450g | 73.8 | 53.1 | 0 | 64.8 | 0 | 0 | 0 | 724 |
73.8 | 53.1 | 0 | 64.8 | 0 | 0 | 0 | 724 | ||
Gustare 2, ora 21:39 | |||||||||
Banane/Banana | 100g | 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 |
1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 | ||
Cina, ora 21:39 | |||||||||
Banane/Banana | 100g | 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 |
1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 | ||
Total ingerat | 112.6 (mult) |
111.2 (mult) |
714 | 178.7 (mic) |
7.4 | 231.7 |
25 |
1829 | |
Norma zilnică | min:58 max:87 |
min:50.8 max:61 |
min:205.8 max:228.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 30min | -90 |
Calcat rufe | 150min | -336 |
Impaturit haine | 30min | -61 |
Mers 3 mile/ora (4.8 km/h), ritm moderat | 90min | -200 |
Mers, plimbat cainele | 20min | -39 |
Mers 2 mile/ora (3.2 km/h), pas incet | 120min | -174 |
Mers 2.5 mile/ora (4 km/h) | 30min | -58 |
Metabolism bazal | -1225 | |
Total consumat | -2183 |
greutate - kg |
target 0 kg/lună |
estimare-2.3 kg/lună |