Meniu pentru 17-09-2011, Sandu
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:20 | |||||||||
Unt 65% grasime, Albalact | 30g | 0.1 | 19.5 | - | 0.1 | - | - | - | 177 |
Branza topita triunghiuri cu Smantana, Hochland | 17.5g | 1.6 | 4.4 | - | 0.7 | - | - | - | 49 |
Paine specialitate hipoglucidica (cu faina neagra de grau si tarate), feliata, Keine Touch, Vel Pitar | 48g | 8.3 | 1.3 | - | 14.6 | 5.3 | 206.4 | 0.9 | 110 |
Lapte 1.5% grasime, Tnuva | 100ml | 3.3 | 1.5 | 0 | 4.4 | 0 | 0 | 0 | 44 |
Suc de portocale Dieta Arancia fara zahar, cu indulcitor, Pfanner | 150g | 0.5 | 0.2 | - | 6.3 | 0.2 | 0 | - | 32 |
Gem trandafiri (dietetic pentru diabetici) cu fructoza, Darinne | 15g | 0 | 0 | 0 | 8.6 | 0 | - | 8.3 | 22 |
Napolitane cu lamaie fara zahar, Wawel | 12g | 1.4 | 3.8 | 0.7 | 6.2 | 0.2 | 24 | 1.4 | 65 |
Gem fructe de padure dietetic cu indulcitor, Arovit | 20g | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 20 |
Muschi file afumat de porc, Caroli | 12g | 2.5 | 0.7 | - | 0.2 | - | - | - | 17 |
17.7 | 31.4 | 0.7 | 46.1 | 5.7 | 230.4 | 10.6 | 536 | ||
Gustare 1, ora 12:45 | |||||||||
Alune de pamant | 50g | 12.9 | 24.6 | 0 | 8.1 | 4.3 | 9 | 2 | 284 |
12.9 | 24.6 | 0 | 8.1 | 4.3 | 9 | 2 | 284 | ||
Prânz, ora 19:06 | |||||||||
Parjoale, Delhaize | 210g | 34.4 | 34.7 | - | 10.3 | 6.5 | 1050 | - | 506 |
Ciocolata Dark Extreme 85% cacao, Heidi | 40g | 3.2 | 23 | - | 7.4 | 0.6 | 0.8 | 6.4 | 251 |
Telemea din lapte de capra pasteurizat / Branza de capra, Olympus | 100g | 15 | 23 | - | 0.7 | 0 | - | 0.7 | 270 |
Salata amestec de legume, 365 | 220g | 3.5 | 0.4 | - | 11.7 | 5.5 | - | 8.6 | 62 |
Vin rosu sec | 150ml | 0 | 0 | 0 | 4.5 | 0 | 0 | 0 | 113 |
56.1 | 81.1 | 0 | 34.6 | 12.6 | 1050.8 | 15.7 | 1202 | ||
Cina, ora 23:50 | |||||||||
Vin rosu sec | 150ml | 0 | 0 | 0 | 4.5 | 0 | 0 | 0 | 113 |
0 | 0 | 0 | 4.5 | 0 | 0 | 0 | 113 | ||
Total ingerat | 86.7 |
137.1 (mult) |
0.7 | 93.3 (mic) |
22.6 | 1290.2 |
28.3 |
2135 | |
Norma zilnică | min:68.3 max:102.5 |
min:59.3 max:71.2 |
min:240.2 max:266.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1659 | |
Total consumat | -1659 |
greutate - kg |
target 0 kg/lună |
estimare+0.6 kg/lună |