Meniu pentru 17-09-2012, doinitza
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:07 | |||||||||
Cereale 5 integrale, Migros | 60g | 7.2 | 1.8 | - | 38.4 | 5.4 | - | 0.6 | 210 |
Mere | 110g | 0 | 0 | 0 | 15.4 | 2.2 | - | 11 | 58 |
Ou fiert | 200g | 25.2 | 21.2 | 848 | 2.2 | 0 | 0 | 2.2 | 310 |
Salata usoara | 500g | 7 | 9 | - | 41 | - | - | - | 239 |
Morcovi, cruzi | 180g | 1.7 | 0.4 | 0 | 17.2 | 5 | 124.2 | 8.5 | 74 |
41.1 | 32.4 | 848 | 114.2 | 12.6 | 124.2 | 22.3 | 891 | ||
Total ingerat | 41.1 (mic) |
32.4 (mult) |
848 | 114.2 (mult) |
12.6 | 124.2 |
22.3 |
891 | |
Norma zilnică | min:44.5 max:66.8 |
min:24.8 max:29.7 |
min:100.2 max:111.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1134 | |
Total consumat | -1134 |
greutate - kg |
target 0 kg/lună |
estimare-1.8 kg/lună |