Meniu pentru 17-09-2012, irina1606
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:43 | |||||||||
| Miere | 20g | 0.1 | 0 | 0 | 16.5 | 0 | 0.8 | 16.4 | 61 |
| Suc natural de grapefruit | 100ml | 0.5 | 0.1 | 0 | 9.6 | 0 | 0 | 0 | 41 |
| Lapte de vaca integral | 20ml | 0.7 | 0.7 | 0 | 0.9 | 0 | 0 | 0 | 13 |
| Cafea | 100ml | 0.1 | 0 | 0 | 0 | 0 | 2 | 0 | 1 |
| Somon la gratar de aragaz | 100g | 28.6 | 5 | 74.6 | 0.1 | - | 146.2 | - | 168 |
 | 30 | 5.8 | 74.6 | 27.1 | 0 | 149 | 16.4 | 284 | |
| Prânz, ora 10:45 | |||||||||
| Tocanita de ciuperci a la Gea | 150g | 3.3 | 7.2 | - | 12.8 | - | - | - | 128 |
| Paine de grau, alba | 50g | 3.8 | 1.7 | 0 | 25.3 | 1.2 | 340.5 | 2.2 | 133 |
| 7.1 | 8.9 | 0 | 38.1 | 1.2 | 340.5 | 2.2 | 261 | |
| Gustare 2, ora 14:44 | |||||||||
| Lapte batut, OKE | 375ml | 11.6 | 7.5 | 0 | 15.4 | 0 | 0 | 0 | 173 |
| Seminte de in | 17g | 3.1 | 7.2 | 0 | 4.9 | 4.6 | 5.1 | 0.3 | 91 |
| 14.7 | 14.7 | 0 | 20.3 | 4.6 | 5.1 | 0.3 | 264 | |
| Cina, ora 07:53 | |||||||||
| Bere | 500ml | 2.5 | 0 | 0 | 18 | 0 | 20 | 0 | 215 |
| Rosii | 150g | 1.4 | 0.3 | 0 | 5.9 | 1.8 | 7.5 | 3.9 | 27 |
| Biscuiti integrali | 15g | 1.4 | 2 | 0 | 11.3 | 0.9 | 0 | 0.1 | 72 |
| Branza de vaci | 30g | 5.4 | 3.7 | - | 1.1 | 0 | - | 1.1 | 63 |
| Seminte de floarea soarelui (miez), uscate | 30g | 6.2 | 15.4 | 0 | 6 | 2.6 | 2.7 | 0.8 | 176 |
| 16.9 | 21.4 | 0 | 42.3 | 5.3 | 30.2 | 5.9 | 553 | |
| Total ingerat | 68.7 |
50.8 (mult) |
74.6 | 127.8 (mic) |
11.1 | 524.8 |
24.8 |
1362 | |
| Norma zilnică | min:58.7 max:88.1 |
min:37.8 max:45.4 |
min:153.2 max:170.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Mers, 10min/km | 40min | -130 |
| Metabolism bazal | -1214 | |
| Total consumat | -1344 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-0.9 kg/lună | ||
 |
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