Meniu pentru 17-09-2013, elena149
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 14:45 | |||||||||
| Mere verzi | 200g | 0 | 0 | 0 | 25.4 | - | - | - | 102 |
| Biscuiti de casa a la Adela | 100g | 7.5 | 4.7 | - | 64.7 | - | - | - | 336 |
| Tocana legume si ciuperci, mayya | 200g | 4 | 7.4 | - | 11.4 | 4 | 329 | 3.6 | 127 |
| Paine neagra ambalata | 30g | 2.9 | 0.1 | - | 13.3 | - | - | - | 66 |
| Rosie | 150g | 1.7 | 0.5 | - | 6.5 | - | - | - | 38 |
| Branza de oaie | 20g | 3.6 | 4.2 | - | 0.6 | - | - | - | 57 |
| Carne de pui la gratar | 100g | 31 | 3.6 | 85 | 0 | 0 | 74 | 0 | 165 |
 | 50.7 | 20.5 | 85 | 121.9 | 4 | 403 | 3.6 | 891 | |
| Total ingerat | 50.7 (mic) |
20.5 (mic) |
85 | 121.9 (mult) |
4 | 403 |
3.6 |
891 | |
| Norma zilnică | min:59 max:88.5 |
min:24.8 max:29.7 |
min:100.2 max:111.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Bicicleta eliptica, intens (nivel 1-5) | 60min | -474 |
| Metabolism bazal | -1291 | |
| Total consumat | -1765 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.4 kg/lună | ||
 |
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