Meniu pentru 17-09-2013, fettekuh
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 19:59 | |||||||||
| Paine de casa, integrala si cu seminte | 50g | 4.5 | 3.9 | - | 21.4 | 3.6 | 1.3 | 0.2 | 132 |
| Gem de caise la borcan | 20g | 0.1 | 0 | 0 | 12.9 | 0.6 | 0 | 0 | 54 |
| Caise | 100g | 1.4 | 0.4 | 0 | 11.1 | 2 | 1 | 9 | 48 |
| Nectarine | 100g | 1.1 | 0.3 | 0 | 10.6 | 1.7 | 0 | 7.9 | 44 |
 | 7.1 | 4.6 | 0 | 56 | 7.9 | 2.3 | 17.1 | 278 | |
| Gustare 1, ora 20:04 | |||||||||
| Mini-prajituri cu umplutura de lapte, La Buona Pasticeria | 50g | 2.5 | 9.5 | 0 | 26 | 0 | 0 | 0 | 199 |
| 2.5 | 9.5 | 0 | 26 | 0 | 0 | 0 | 199 | |
| Prânz, ora 20:02 | |||||||||
| Pui cu legume trase la tigaie KR | 100g | 30.9 | 11.2 | - | 10.7 | 3.5 | - | - | 269 |
| Piure de cartofi cu unt si lapte | 100g | 2 | 4.2 | 0 | 16.9 | 1.5 | 0 | 0 | 113 |
| 32.9 | 15.4 | 0 | 27.6 | 5 | 0 | 0 | 382 | |
| Gustare 2, ora 20:04 | |||||||||
| Biscuiti si napolitane, 16% ciocolata cu lapte | 40g | 2.9 | 12 | - | 22.4 | - | - | - | 221 |
| 2.9 | 12 | - | 22.4 | - | - | - | 221 | |
| Cina, ora 20:05 | |||||||||
| Sunca prosciutto | 30g | 5.9 | 0.9 | - | 0.3 | - | - | - | 33 |
| Branza light obtinuta prin pasteurizare, Kraft Cheez Whiz Light | 20g | 3.3 | 1.9 | 7 | 3.2 | 0 | 341 | 1.6 | 43 |
| 9.2 | 2.8 | 7 | 3.5 | 0 | 341 | 1.6 | 76 | |
| Gustare 3, ora 21:06 | |||||||||
| Gris cu lapte | 100g | 5 | 2 | 0 | 20 | 0 | 0 | 0 | 118 |
| 5 | 2 | 0 | 20 | 0 | 0 | 0 | 118 | |
| Total ingerat | 59.6 |
46.3 (mult) |
7 | 155.5 |
12.9 | 343.3 |
18.7 |
1274 | |
| Norma zilnică | min:53.7 max:80.6 |
min:35.4 max:42.5 |
min:143.3 max:159.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Masaj, realizat in picioare | 180min | -652 |
| Metabolism bazal | -1156 | |
| Total consumat | -1808 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3 kg/lună | ||
 |
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