Meniu pentru 17-09-2018, marga2
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:27 | |||||||||
| Cafea cu lapte, fara zahar | 200ml | 0.8 | 4 | - | 1.2 | - | - | 1.2 | 45 |
| Unt, cu sare | 10g | 0.1 | 8.1 | 21.5 | 0 | 0 | 57.6 | 0 | 72 |
| Paine feliata clasica, French Toast | 25g | 2.1 | 0.5 | 0 | 13 | 0.6 | 0 | 0 | 65 |
| Apa plata | 750ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
 | 3 | 12.6 | 21.5 | 14.2 | 0.6 | 57.6 | 1.2 | 182 | |
| Gustare 1, ora 10:31 | |||||||||
| Mar fuji | 150g | 0.5 | 0.3 | - | 20.7 | 4.1 | - | 15.6 | 75 |
| Pufuleti Gusto 100% natural, Gusto | 25g | 1.9 | 2.3 | 0 | 20.2 | 1 | 46.3 | 0.7 | 109 |
| 2.4 | 2.6 | 0 | 40.9 | 5.1 | 46.3 | 16.3 | 184 | |
| Prânz, ora 14:28 | |||||||||
| Chifla dulce cu mac | 50g | 3.8 | 2.6 | - | 27.8 | - | - | - | 152 |
| Varza calita by Anorien | 250g | 3.5 | 9.3 | - | 16 | 4.8 | - | 5.8 | 155 |
| 7.3 | 11.9 | - | 43.8 | 4.8 | - | 5.8 | 307 | |
| Gustare 2, ora 16:31 | |||||||||
| Apa plata | 750ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | |
| Cina, ora 09:54 | |||||||||
| Salata de ton cu porumb | 50g | 5 | 2.5 | - | 4.5 | - | - | - | 59 |
| Lipie multicereale cu ulei de masline, La tortilla factory | 30g | 4.4 | 1.7 | 0 | 8.7 | 5.8 | 140.3 | 0.5 | 49 |
| 9.4 | 4.2 | 0 | 13.2 | 5.8 | 140.3 | 0.5 | 108 | |
| Gustare 3, ora 09:52 | |||||||||
| Lapte integral 3,5% grasime, Pilos | 250ml | 8.8 | 8.8 | - | 12.3 | 0 | 250 | 12.3 | 158 |
| 8.8 | 8.8 | - | 12.3 | 0 | 250 | 12.3 | 158 | |
| Total ingerat | 30.9 (mic) |
40.1 (mult) |
21.5 | 124.4 (mult) |
16.3 | 494.2 |
36.1 |
939 | |
| Norma zilnică | min:73 max:109.5 |
min:26.1 max:31.3 |
min:105.6 max:117.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1407 | |
| Total consumat | -1407 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.9 kg/lună | ||
 |
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