Meniu pentru 17-10-2009, alexandra_vn_ro
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:30 | |||||||||
Lapte batut 2% grasime, Zuzu | 300ml | 10.2 | 6 | - | 13.5 | 0 | 120 | 13.5 | 144 |
Cereale integrale simple Fitness, Nestle | 70g | 5.6 | 0.9 | 0 | 55.9 | 3.6 | 350 | 12 | 255 |
15.8 | 6.9 | 0 | 69.4 | 3.6 | 470 | 25.5 | 399 | ||
Prânz, ora 15:30 | |||||||||
Lapte batut 2% grasime, Zuzu | 300ml | 10.2 | 6 | - | 13.5 | 0 | 120 | 13.5 | 144 |
Banane/Banana | 200g | 2.2 | 0.6 | 0 | 45.6 | 5.2 | 2 | 24.4 | 178 |
Kiwi | 100g | 1.1 | 0.5 | 0 | 14.7 | 3 | 0 | 9 | 61 |
Nectarine | 129g | 1.4 | 0.4 | 0 | 13.7 | 2.2 | 0 | 10.2 | 57 |
14.9 | 7.5 | 0 | 87.5 | 10.4 | 122 | 57.1 | 440 | ||
Cina, ora 00:05 | |||||||||
Kurtos Kolac | 270g | 19.7 | 13.5 | - | 138 | - | - | 54 | 739 |
19.7 | 13.5 | - | 138 | - | - | 54 | 739 | ||
Total ingerat | 50.4 (mic) |
27.9 (mic) |
0 | 294.9 (mult) |
14 | 592 |
136.6 (mult) |
1578 | |
Norma zilnică | min:53 max:79.5 |
min:43.8 max:52.6 |
min:177.5 max:197.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Bicicleta stationar, moderat | 45min | -278 |
Dus | 10min | -36 |
Gradinarit | 40min | -124 |
Mers, 8min/km | 20min | -88 |
Metabolism bazal | -1328 | |
Total consumat | -1854 |
greutate - kg |
target 0 kg/lună |
estimare-2 kg/lună |