Meniu pentru 17-10-2013, pda
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:30 | |||||||||
| Paine "Grau Intreg" din faina integrala de grau, Vel Pitar | 30g | 3.8 | 0.5 | - | 11.7 | 3.1 | - | - | 66 |
| Piept de pui marinat la cuptor | 50g | 13.6 | 1.7 | - | 3.3 | 0.4 | - | 1.1 | 88 |
| Ou fiert | 90g | 11.3 | 9.5 | 381.6 | 1 | 0 | 0 | 1 | 140 |
 | 28.7 | 11.7 | 381.6 | 16 | 3.5 | 0 | 2.1 | 294 | |
| Prânz, ora 13:45 | |||||||||
| Paine "Grau Intreg" din faina integrala de grau, Vel Pitar | 30g | 3.8 | 0.5 | - | 11.7 | 3.1 | - | - | 66 |
| Piept de pui marinat la cuptor | 50g | 13.6 | 1.7 | - | 3.3 | 0.4 | - | 1.1 | 88 |
| Rosii | 50g | 0.5 | 0.1 | 0 | 2 | 0.6 | 2.5 | 1.3 | 9 |
| Ou fiert | 90g | 11.3 | 9.5 | 381.6 | 1 | 0 | 0 | 1 | 140 |
| 29.2 | 11.8 | 381.6 | 18 | 4.1 | 2.5 | 3.4 | 303 | |
| Gustare 2, ora 17:15 | |||||||||
| Lapte cu cacao | 300ml | 10.5 | 1.5 | 0 | 34.2 | 0 | 0 | 0 | 198 |
| Placinta cu mere | 50g | 1.8 | 3 | - | 15 | - | - | - | 93 |
| 12.3 | 4.5 | 0 | 49.2 | 0 | 0 | 0 | 291 | |
| Cina, ora 21:00 | |||||||||
| Orez fiert | 100g | 2.7 | 0.3 | 0 | 28.2 | 0.4 | 0 | 0 | 130 |
| Costite de porc inabusite | 50g | 4 | 9.6 | - | 1.1 | - | - | - | 105 |
| 6.7 | 9.9 | 0 | 29.3 | 0.4 | 0 | 0 | 235 | |
| Gustare 3, ora 00:00 | |||||||||
| Apa minerala | 1500ml | 0 | 0 | 0 | 0 | 0 | 15 | 0 | 0 |
| 0 | 0 | 0 | 0 | 0 | 15 | 0 | 0 | |
| Total ingerat | 76.9 |
37.9 (mult) |
763.2 | 112.5 (mic) |
8 | 17.5 |
5.5 |
1123 | |
| Norma zilnică | min:66.1 max:99.2 |
min:31.2 max:37.4 |
min:126.3 max:140.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1439 | |
| Total consumat | -1439 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.3 kg/lună | ||
 |
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