Meniu pentru 17-10-2017, RalucaMM
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:05 | |||||||||
| Cascaval | 111g | 26.6 | 27.8 | - | 1.1 | - | - | - | 371 |
| Rosii | 50g | 0.5 | 0.1 | 0 | 2 | 0.6 | 2.5 | 1.3 | 9 |
 | 27.1 | 27.9 | 0 | 3.1 | 0.6 | 2.5 | 1.3 | 380 | |
| Cina, ora 20:08 | |||||||||
| Napolitane, Joe Joyz | 100g | 6.1 | 27.8 | 0 | 60.4 | 1.5 | 0.1 | 44.9 | 517 |
| Tochitura din organe de porc si ciolan afumat a la Lili | 200g | 37.4 | 16.2 | - | 6.4 | - | 10 | - | 330 |
| Mamaliga by Moni | 200g | 2.4 | 0 | - | 24 | - | - | - | 114 |
| Grisine, Profi | 60g | 6.5 | 4.4 | 0 | 45.5 | 0 | 1.5 | 0 | 249 |
| Fanta, McDonalds | 200ml | 0 | 0 | 0 | 21.6 | 0 | 0 | 21.6 | 88 |
| 52.4 | 48.4 | 0 | 157.9 | 1.5 | 11.6 | 66.5 | 1298 | |
| Total ingerat | 79.5 |
76.3 (mult) |
0 | 161 (mic) |
2.1 | 14.1 |
67.8 (mult) |
1678 | |
| Norma zilnică | min:63 max:94.5 |
min:46.6 max:55.9 |
min:188.8 max:209.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Dans, incet | 20min | -63 |
| Metabolism bazal | -1386 | |
| Total consumat | -1449 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-0.2 kg/lună | ||
 |
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