Meniu pentru 17-10-2018, BettyF
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 22:36 | |||||||||
Ou de gaina | 157g | 19.8 | 15.5 | 664.1 | 1.3 | 0 | 0 | 0 | 225 |
Unt cu sare Paysan Breton | 25g | 0.2 | 20 | - | 0.2 | - | 500 | - | 182 |
Avocado | 148g | 3 | 21.8 | 0 | 12.6 | 9.9 | 0 | 1 | 237 |
Kaiser, Aldis | 40g | 6 | 15.2 | 0 | 0 | 0 | 0 | 0 | 165 |
Dovleac copt | 60g | 0.6 | 0 | 0 | 3 | 1.2 | - | - | 12 |
Lapte 3,5%, Brenac | 54ml | 1.7 | 1.9 | 0 | 2.5 | 0 | 0 | 0 | 35 |
31.3 | 74.4 | 664.1 | 19.6 | 11.1 | 500 | 1 | 856 | ||
Total ingerat | 31.3 (mic) |
74.4 (mult) |
664.1 | 19.6 (mic) |
11.1 | 500 |
1 |
856 | |
Norma zilnică | min:60.1 max:90.2 |
min:23.8 max:28.5 |
min:96.3 max:107 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1337 | |
Total consumat | -1337 |
greutate - kg |
target 0 kg/lună |
estimare-2.9 kg/lună |