Meniu pentru 17-11-2009, Butterfly:)
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 11:00 | |||||||||
Castraveti | 50g | 0.4 | 0 | 0 | 1.8 | 0.3 | 0 | 0.9 | 8 |
Lapte Cedra 1,5% grasime, Napolact | 200ml | 6 | 3 | - | 9 | - | - | - | 86 |
Paine neagra, Pambac | 40g | 3.5 | 3.5 | 0 | 20.6 | 0.4 | 0 | 0 | 102 |
Crenvursti de pui | 50g | 2.3 | 8.9 | 0 | 2.2 | 0 | 0 | 0 | 111 |
Cacao | 5g | 1 | 0.7 | 0 | 2.7 | 1.7 | 1.1 | 0.1 | 12 |
Indulcitor pudra, Clio | 1g | 0 | 0 | 0 | 0.9 | 0 | 0 | 0 | 4 |
Crema de branza 0,2% Fitline Natur, Exquisa | 30g | 3.3 | 0.1 | 0.3 | 1.2 | 0 | - | 1.2 | 19 |
16.5 | 16.2 | 0.3 | 38.4 | 2.4 | 1.1 | 2.2 | 342 | ||
Prânz, ora 13:20 | |||||||||
Piept de pui fara piele | 50g | 12.5 | 1 | 0 | 0.5 | 0 | 0 | 0 | 63 |
Ulei de floarea soarelui, Real | 5ml | 0 | 4.6 | 0 | 0 | 0 | 0 | 0 | 45 |
Ou de gaina | 5g | 0.6 | 0.5 | 21.2 | 0 | 0 | 0 | 0 | 8 |
Pasta din carne tocata | 30g | 4.7 | 1.7 | 22.5 | 2.4 | 0.2 | 272.8 | 0.1 | 75 |
Paine neagra, Pambac | 50g | 4.4 | 4.4 | 0 | 25.8 | 0.5 | 0 | 0 | 127 |
22.2 | 12.2 | 43.7 | 28.7 | 0.7 | 272.8 | 0.1 | 318 | ||
Gustare 2, ora 15:00 | |||||||||
Dulcissimo prajiturele vanilie cu bucati de ciocolata, Galmopan | 160g | 9.9 | 39 | 0 | 105.9 | 0 | 0 | 0 | 839 |
Strudel cu mere | 100g | 3.4 | 2.7 | 0 | 43.8 | 3.1 | 0 | 0 | 206 |
13.3 | 41.7 | 0 | 149.7 | 3.1 | 0 | 0 | 1045 | ||
Cina, ora 17:00 | |||||||||
Covrigi | 170g | 18.7 | 1.7 | 0 | 120.7 | 0 | 0 | 0 | 544 |
18.7 | 1.7 | 0 | 120.7 | 0 | 0 | 0 | 544 | ||
Gustare 3, ora 19:30 | |||||||||
Banane/Banana | 100g | 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 |
Seminte de floarea soarelui prajite, Nutline | 50g | 5.5 | 11 | 0 | 4 | 0 | 1.5 | 0 | 137 |
6.6 | 11.3 | 0 | 26.8 | 2.6 | 2.5 | 12.2 | 226 | ||
Total ingerat | 77.3 (mult) |
83.1 (mult) |
44 | 364.3 (mult) |
8.8 | 276.4 |
14.5 |
2475 | |
Norma zilnică | min:51.5 max:77.3 |
min:68.8 max:82.5 |
min:278.4 max:309.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers, 8min/km | 90min | -383 |
Metabolism bazal | -1253 | |
Total consumat | -1636 |
greutate - kg |
target 0 kg/lună |
estimare+2.3 kg/lună |