Meniu pentru 17-11-2011, DanaDaniela

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 17/11/2011, DanaDaniela - calorii.slabute.ro

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Calorii alimente

Alimente	Cant.	Prot.	Grăsimi	Colest.	Carboh.	Fibre	Sodiu	Zaharuri	Calorii
Mic dejun, ora 11:19
Cafea	200ml	0.2	0	0	0	0	4	0	2
Zahar brun	5g	0	0	0	4.9	0	0	4.9	19
Lapte 1.5%, Oke!	60ml	1.8	0.9	0	2.7	0	0	0	26
Apa minerala natural carbogazoasa, Borsec	350ml	0	0	0	0	0	24.9	0	0
		2	0.9	0	7.6	0	28.9	4.9	47
Gustare 1, ora 13:03
Grapefruit, proaspat, alb, Florida	200g	1.3	0.2	0	16.4	0	0	-	64
		1.3	0.2	0	16.4	0	0	-	64
Prânz, ora 15:22
Apa minerala natural carbogazoasa, Borsec	350ml	0	0	0	0	0	24.9	0	0
Pufuleti, Star	20g	1.4	3.2	-	13	0.5	140	-	88
Cottage Granule de branza proaspata cu smantana 2% grasime, Tnuva Slim	175g	19.3	3.5	-	3.2	0	525	3.2	121
		20.7	6.7	0	16.2	0.5	689.9	3.2	209
Gustare 2, ora 17:26
Struguri	50g	0.4	0	0	9	0.5	0	7.8	35
		0.4	0	0	9	0.5	0	7.8	35
Cina, ora 21:27
Apa minerala natural carbogazoasa, Borsec	350ml	0	0	0	0	0	24.9	0	0
Ciorba de pui cu legume	200ml	14	4	0	32	0	20	0	184
Legume asortate la cuptor	200g	4	1.8	-	19.4	-	-	-	106
Piept de pui	100g	20.8	9.2	64	0	0	63	0	172
		38.8	15	64	51.4	0	107.9	0	462
Gustare 3, ora 22:32
Cereale Vitalis crocante cu fructe, Dr. Oetker	60g	4	9	0	37.2	0	120	18	250
Lapte de consum degresat 0.5% grasime, Tnuva Slim	200ml	6.8	1	-	9	-	-	-	72
		10.8	10	0	46.2	0	120	18	322
Total ingerat		74	32.8	64	146.8 (mult)	1	946.7	33.9	1139
Norma zilnică		min:62 max:93	min:31.6 max:38		min:128.1 max:142.4		2400	50

Consum calorii

Activităţi fizice	Timp	Calorii
Activitati casnice	30min	-97
Aerobica, general	15min	-99
Box (lovituri sac)	6min	-37
Curatenie, general	15min	-47
Fitness, usor	25min	-78
Jogging (9 km/h)	10min	-93
Shopping	10min	-37
Spalat, vase	5min	-12
Metabolism bazal		-1371
Total consumat		-1871


	greutate - kg		target 0 kg/lună		estimare -3.9 kg/lună

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Meniul în alte formate

Rezultatele calculatorului de calorii sunt disponibile şi în alte formate pentru utilizare în alte programe sau site-uri (foloseşte copy/paste după ce ai selectat textul din căsuţele gri de mai jos). Dacă vrei să contribui şi să adaugi calorii pentru alimente noi, foloseşte butonul adaugă aliment. Dacă ai nevoie de ajutor şi vrei să te sfătuieşti cu membrii comunităţii noastre, intră pe forum sau înregistrează-te.

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Meniul cu informaţii complete în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 11:19[/i]
[url=http://calorii.slabute.ro/calorii-cafea.html]Cafea[/url], 200ml - [b][color=#FF0000]2[/color] calorii[/b], 0.2 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 4 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-zahar-brun.html]Zahar brun[/url], 5g - [b][color=#FF0000]19[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 4.9 carbohidrati, 0 fibre, 0 sodiu, 4.9 zaharuri
[url=http://calorii.slabute.ro/calorii-lapte-1-5-oke.html]Lapte 1.5%, Oke![/url], 60ml - [b][color=#FF0000]26[/color] calorii[/b], 1.8 proteine, 0.9 grasimi, 0 colesterol, 2.7 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-apa-minerala-carbogazoasa-borsec.html]Apa minerala natural carbogazoasa, Borsec[/url], 350ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 24.9 sodiu, 0 zaharuri

[i]Gustare 1, ora 13:03[/i]
[url=http://calorii.slabute.ro/calorii-grapefruit-proaspat-alb-florida.html]Grapefruit, proaspat, alb, Florida[/url], 200g - [b][color=#FF0000]64[/color] calorii[/b], 1.3 proteine, 0.2 grasimi, 0 colesterol, 16.4 carbohidrati, 0 fibre, 0 sodiu, - zaharuri

[i]Prânz, ora 15:22[/i]
[url=http://calorii.slabute.ro/calorii-apa-minerala-carbogazoasa-borsec.html]Apa minerala natural carbogazoasa, Borsec[/url], 350ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 24.9 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-pufuleti-star.html]Pufuleti, Star[/url], 20g - [b][color=#FF0000]88[/color] calorii[/b], 1.4 proteine, 3.2 grasimi, - colesterol, 13 carbohidrati, 0.5 fibre, 140 sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-cottage-granule-branza-proaspata-cu-smantana-2-grasime-tnuva-slim.html]Cottage Granule de branza proaspata cu smantana 2% grasime, Tnuva Slim[/url], 175g - [b][color=#FF0000]121[/color] calorii[/b], 19.3 proteine, 3.5 grasimi, - colesterol, 3.2 carbohidrati, 0 fibre, 525 sodiu, 3.2 zaharuri

[i]Gustare 2, ora 17:26[/i]
[url=http://calorii.slabute.ro/calorii-struguri.html]Struguri[/url], 50g - [b][color=#FF0000]35[/color] calorii[/b], 0.4 proteine, 0 grasimi, 0 colesterol, 9 carbohidrati, 0.5 fibre, 0 sodiu, 7.8 zaharuri

[i]Cina, ora 21:27[/i]
[url=http://calorii.slabute.ro/calorii-apa-minerala-carbogazoasa-borsec.html]Apa minerala natural carbogazoasa, Borsec[/url], 350ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 24.9 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-ciorba-pui-legume.html]Ciorba de pui cu legume[/url], 200ml - [b][color=#FF0000]184[/color] calorii[/b], 14 proteine, 4 grasimi, 0 colesterol, 32 carbohidrati, 0 fibre, 20 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-legume-asortate-cuptor.html]Legume asortate la cuptor[/url], 200g - [b][color=#FF0000]106[/color] calorii[/b], 4 proteine, 1.8 grasimi, - colesterol, 19.4 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-piept-pui.html]Piept de pui[/url], 100g - [b][color=#FF0000]172[/color] calorii[/b], 20.8 proteine, 9.2 grasimi, 64 colesterol, 0 carbohidrati, 0 fibre, 63 sodiu, 0 zaharuri

[i]Gustare 3, ora 22:32[/i]
[url=http://calorii.slabute.ro/calorii-cereale-vitalis-crocante-fructe-dr-oetker.html]Cereale Vitalis crocante cu fructe, Dr. Oetker[/url], 60g - [b][color=#FF0000]250[/color] calorii[/b], 4 proteine, 9 grasimi, 0 colesterol, 37.2 carbohidrati, 0 fibre, 120 sodiu, 18 zaharuri
[url=http://calorii.slabute.ro/calorii-lapte-degresat-0-5-grasime-tnuva-slim.html]Lapte de consum degresat 0.5% grasime, Tnuva Slim[/url], 200ml - [b][color=#FF0000]72[/color] calorii[/b], 6.8 proteine, 1 grasimi, - colesterol, 9 carbohidrati, - fibre, - sodiu, - zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1139[/color] calorii, 74 proteine, 32.8 grasimi, 64 colesterol, (mult)146.8 carbohidrati, 1 fibre, 946.7 sodiu, 33.9 zaharuri[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-activitati-casnice.html]Activitati casnice[/url], 30min - [b][color=#FF0000]97[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-aerobica.html]Aerobica, general[/url], 15min - [b][color=#FF0000]99[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-box-lovituri-sac.html]Box (lovituri sac)[/url], 6min - [b][color=#FF0000]37[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-curatenie.html]Curatenie, general[/url], 15min - [b][color=#FF0000]47[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-fitness-usor.html]Fitness, usor[/url], 25min - [b][color=#FF0000]78[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-jogging-9-km-h.html]Jogging (9 km/h)[/url], 10min - [b][color=#FF0000]93[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-shopping.html]Shopping[/url], 10min - [b][color=#FF0000]37[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-spalat-vase.html]Spalat, vase[/url], 5min - [b][color=#FF0000]12[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1371[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1871[/color] calorii[/b]

Calorii meniu în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 11:19[/i]
[url=http://calorii.slabute.ro/calorii-cafea.html]Cafea[/url], 200ml - [b][color=#FF0000]2[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-zahar-brun.html]Zahar brun[/url], 5g - [b][color=#FF0000]19[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-lapte-1-5-oke.html]Lapte 1.5%, Oke![/url], 60ml - [b][color=#FF0000]26[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-minerala-carbogazoasa-borsec.html]Apa minerala natural carbogazoasa, Borsec[/url], 350ml - [b][color=#FF0000]0[/color] calorii[/b]

[i]Gustare 1, ora 13:03[/i]
[url=http://calorii.slabute.ro/calorii-grapefruit-proaspat-alb-florida.html]Grapefruit, proaspat, alb, Florida[/url], 200g - [b][color=#FF0000]64[/color] calorii[/b]

[i]Prânz, ora 15:22[/i]
[url=http://calorii.slabute.ro/calorii-apa-minerala-carbogazoasa-borsec.html]Apa minerala natural carbogazoasa, Borsec[/url], 350ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-pufuleti-star.html]Pufuleti, Star[/url], 20g - [b][color=#FF0000]88[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-cottage-granule-branza-proaspata-cu-smantana-2-grasime-tnuva-slim.html]Cottage Granule de branza proaspata cu smantana 2% grasime, Tnuva Slim[/url], 175g - [b][color=#FF0000]121[/color] calorii[/b]

[i]Gustare 2, ora 17:26[/i]
[url=http://calorii.slabute.ro/calorii-struguri.html]Struguri[/url], 50g - [b][color=#FF0000]35[/color] calorii[/b]

[i]Cina, ora 21:27[/i]
[url=http://calorii.slabute.ro/calorii-apa-minerala-carbogazoasa-borsec.html]Apa minerala natural carbogazoasa, Borsec[/url], 350ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ciorba-pui-legume.html]Ciorba de pui cu legume[/url], 200ml - [b][color=#FF0000]184[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-legume-asortate-cuptor.html]Legume asortate la cuptor[/url], 200g - [b][color=#FF0000]106[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-piept-pui.html]Piept de pui[/url], 100g - [b][color=#FF0000]172[/color] calorii[/b]

[i]Gustare 3, ora 22:32[/i]
[url=http://calorii.slabute.ro/calorii-cereale-vitalis-crocante-fructe-dr-oetker.html]Cereale Vitalis crocante cu fructe, Dr. Oetker[/url], 60g - [b][color=#FF0000]250[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-lapte-degresat-0-5-grasime-tnuva-slim.html]Lapte de consum degresat 0.5% grasime, Tnuva Slim[/url], 200ml - [b][color=#FF0000]72[/color] calorii[/b]
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1139[/color] calorii[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-activitati-casnice.html]Activitati casnice[/url], 30min - [b][color=#FF0000]97[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-aerobica.html]Aerobica, general[/url], 15min - [b][color=#FF0000]99[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-box-lovituri-sac.html]Box (lovituri sac)[/url], 6min - [b][color=#FF0000]37[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-curatenie.html]Curatenie, general[/url], 15min - [b][color=#FF0000]47[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-fitness-usor.html]Fitness, usor[/url], 25min - [b][color=#FF0000]78[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-jogging-9-km-h.html]Jogging (9 km/h)[/url], 10min - [b][color=#FF0000]93[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-shopping.html]Shopping[/url], 10min - [b][color=#FF0000]37[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-spalat-vase.html]Spalat, vase[/url], 5min - [b][color=#FF0000]12[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1371[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1871[/color] calorii[/b]

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Meniul cu informaţii complete in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 11:19</em><br/><a title="Calorii Cafea" href="http://calorii.slabute.ro/calorii-cafea.html">Cafea</a>, 200ml - <strong><span style="color:#FF0000">2</span> calorii</strong>, 0.2 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 4 sodiu, 0 zaharuri<br/><a title="Calorii Zahar brun" href="http://calorii.slabute.ro/calorii-zahar-brun.html">Zahar brun</a>, 5g - <strong><span style="color:#FF0000">19</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 4.9 carbohidrati, 0 fibre, 0 sodiu, 4.9 zaharuri<br/><a title="Calorii Lapte 1.5%, Oke!" href="http://calorii.slabute.ro/calorii-lapte-1-5-oke.html">Lapte 1.5%, Oke!</a>, 60ml - <strong><span style="color:#FF0000">26</span> calorii</strong>, 1.8 proteine, 0.9 grasimi, 0 colesterol, 2.7 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Apa minerala natural carbogazoasa, Borsec" href="http://calorii.slabute.ro/calorii-apa-minerala-carbogazoasa-borsec.html">Apa minerala natural carbogazoasa, Borsec</a>, 350ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 24.9 sodiu, 0 zaharuri<br/>
<em>Gustare 1, ora 13:03</em><br/><a title="Calorii Grapefruit, proaspat, alb, Florida" href="http://calorii.slabute.ro/calorii-grapefruit-proaspat-alb-florida.html">Grapefruit, proaspat, alb, Florida</a>, 200g - <strong><span style="color:#FF0000">64</span> calorii</strong>, 1.3 proteine, 0.2 grasimi, 0 colesterol, 16.4 carbohidrati, 0 fibre, 0 sodiu, - zaharuri<br/>
<em>Prânz, ora 15:22</em><br/><a title="Calorii Apa minerala natural carbogazoasa, Borsec" href="http://calorii.slabute.ro/calorii-apa-minerala-carbogazoasa-borsec.html">Apa minerala natural carbogazoasa, Borsec</a>, 350ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 24.9 sodiu, 0 zaharuri<br/><a title="Calorii Pufuleti, Star" href="http://calorii.slabute.ro/calorii-pufuleti-star.html">Pufuleti, Star</a>, 20g - <strong><span style="color:#FF0000">88</span> calorii</strong>, 1.4 proteine, 3.2 grasimi, - colesterol, 13 carbohidrati, 0.5 fibre, 140 sodiu, - zaharuri<br/><a title="Calorii Cottage Granule de branza proaspata cu smantana 2% grasime, Tnuva Slim" href="http://calorii.slabute.ro/calorii-cottage-granule-branza-proaspata-cu-smantana-2-grasime-tnuva-slim.html">Cottage Granule de branza proaspata cu smantana 2% grasime, Tnuva Slim</a>, 175g - <strong><span style="color:#FF0000">121</span> calorii</strong>, 19.3 proteine, 3.5 grasimi, - colesterol, 3.2 carbohidrati, 0 fibre, 525 sodiu, 3.2 zaharuri<br/>
<em>Gustare 2, ora 17:26</em><br/><a title="Calorii Struguri" href="http://calorii.slabute.ro/calorii-struguri.html">Struguri</a>, 50g - <strong><span style="color:#FF0000">35</span> calorii</strong>, 0.4 proteine, 0 grasimi, 0 colesterol, 9 carbohidrati, 0.5 fibre, 0 sodiu, 7.8 zaharuri<br/>
<em>Cina, ora 21:27</em><br/><a title="Calorii Apa minerala natural carbogazoasa, Borsec" href="http://calorii.slabute.ro/calorii-apa-minerala-carbogazoasa-borsec.html">Apa minerala natural carbogazoasa, Borsec</a>, 350ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 24.9 sodiu, 0 zaharuri<br/><a title="Calorii Ciorba de pui cu legume" href="http://calorii.slabute.ro/calorii-ciorba-pui-legume.html">Ciorba de pui cu legume</a>, 200ml - <strong><span style="color:#FF0000">184</span> calorii</strong>, 14 proteine, 4 grasimi, 0 colesterol, 32 carbohidrati, 0 fibre, 20 sodiu, 0 zaharuri<br/><a title="Calorii Legume asortate la cuptor" href="http://calorii.slabute.ro/calorii-legume-asortate-cuptor.html">Legume asortate la cuptor</a>, 200g - <strong><span style="color:#FF0000">106</span> calorii</strong>, 4 proteine, 1.8 grasimi, - colesterol, 19.4 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Piept de pui" href="http://calorii.slabute.ro/calorii-piept-pui.html">Piept de pui</a>, 100g - <strong><span style="color:#FF0000">172</span> calorii</strong>, 20.8 proteine, 9.2 grasimi, 64 colesterol, 0 carbohidrati, 0 fibre, 63 sodiu, 0 zaharuri<br/>
<em>Gustare 3, ora 22:32</em><br/><a title="Calorii Cereale Vitalis crocante cu fructe, Dr. Oetker" href="http://calorii.slabute.ro/calorii-cereale-vitalis-crocante-fructe-dr-oetker.html">Cereale Vitalis crocante cu fructe, Dr. Oetker</a>, 60g - <strong><span style="color:#FF0000">250</span> calorii</strong>, 4 proteine, 9 grasimi, 0 colesterol, 37.2 carbohidrati, 0 fibre, 120 sodiu, 18 zaharuri<br/><a title="Calorii Lapte de consum degresat 0.5% grasime, Tnuva Slim" href="http://calorii.slabute.ro/calorii-lapte-degresat-0-5-grasime-tnuva-slim.html">Lapte de consum degresat 0.5% grasime, Tnuva Slim</a>, 200ml - <strong><span style="color:#FF0000">72</span> calorii</strong>, 6.8 proteine, 1 grasimi, - colesterol, 9 carbohidrati, - fibre, - sodiu, - zaharuri<br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1139</span> calorii, 74 proteine, 32.8 grasimi, 64 colesterol, (mult)146.8 carbohidrati, 1 fibre, 946.7 sodiu, 33.9 zaharuri</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Activitati casnice" href="http://calorii.slabute.ro/consum-calorii-activitati-casnice.html">Activitati casnice</a>, 30min - <strong><span style="color:#ff0000">97</span> calorii</strong><br/><a title="Aerobica, general" href="http://calorii.slabute.ro/consum-calorii-aerobica.html">Aerobica, general</a>, 15min - <strong><span style="color:#ff0000">99</span> calorii</strong><br/><a title="Box (lovituri sac)" href="http://calorii.slabute.ro/consum-calorii-box-lovituri-sac.html">Box (lovituri sac)</a>, 6min - <strong><span style="color:#ff0000">37</span> calorii</strong><br/><a title="Curatenie, general" href="http://calorii.slabute.ro/consum-calorii-curatenie.html">Curatenie, general</a>, 15min - <strong><span style="color:#ff0000">47</span> calorii</strong><br/><a title="Fitness, usor" href="http://calorii.slabute.ro/consum-calorii-fitness-usor.html">Fitness, usor</a>, 25min - <strong><span style="color:#ff0000">78</span> calorii</strong><br/><a title="Jogging (9 km/h)" href="http://calorii.slabute.ro/consum-calorii-jogging-9-km-h.html">Jogging (9 km/h)</a>, 10min - <strong><span style="color:#ff0000">93</span> calorii</strong><br/><a title="Shopping" href="http://calorii.slabute.ro/consum-calorii-shopping.html">Shopping</a>, 10min - <strong><span style="color:#ff0000">37</span> calorii</strong><br/><a title="Spalat, vase" href="http://calorii.slabute.ro/consum-calorii-spalat-vase.html">Spalat, vase</a>, 5min - <strong><span style="color:#ff0000">12</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1371</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1871</span> calorii</strong></p>

Calorii meniu in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 11:19</em><br/><a title="Calorii Cafea" href="http://calorii.slabute.ro/calorii-cafea.html">Cafea</a>, 200ml - <strong><span style="color:#FF0000">2</span> calorii</strong><br/><a title="Calorii Zahar brun" href="http://calorii.slabute.ro/calorii-zahar-brun.html">Zahar brun</a>, 5g - <strong><span style="color:#FF0000">19</span> calorii</strong><br/><a title="Calorii Lapte 1.5%, Oke!" href="http://calorii.slabute.ro/calorii-lapte-1-5-oke.html">Lapte 1.5%, Oke!</a>, 60ml - <strong><span style="color:#FF0000">26</span> calorii</strong><br/><a title="Calorii Apa minerala natural carbogazoasa, Borsec" href="http://calorii.slabute.ro/calorii-apa-minerala-carbogazoasa-borsec.html">Apa minerala natural carbogazoasa, Borsec</a>, 350ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/>
<em>Gustare 1, ora 13:03</em><br/><a title="Calorii Grapefruit, proaspat, alb, Florida" href="http://calorii.slabute.ro/calorii-grapefruit-proaspat-alb-florida.html">Grapefruit, proaspat, alb, Florida</a>, 200g - <strong><span style="color:#FF0000">64</span> calorii</strong><br/>
<em>Prânz, ora 15:22</em><br/><a title="Calorii Apa minerala natural carbogazoasa, Borsec" href="http://calorii.slabute.ro/calorii-apa-minerala-carbogazoasa-borsec.html">Apa minerala natural carbogazoasa, Borsec</a>, 350ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Pufuleti, Star" href="http://calorii.slabute.ro/calorii-pufuleti-star.html">Pufuleti, Star</a>, 20g - <strong><span style="color:#FF0000">88</span> calorii</strong><br/><a title="Calorii Cottage Granule de branza proaspata cu smantana 2% grasime, Tnuva Slim" href="http://calorii.slabute.ro/calorii-cottage-granule-branza-proaspata-cu-smantana-2-grasime-tnuva-slim.html">Cottage Granule de branza proaspata cu smantana 2% grasime, Tnuva Slim</a>, 175g - <strong><span style="color:#FF0000">121</span> calorii</strong><br/>
<em>Gustare 2, ora 17:26</em><br/><a title="Calorii Struguri" href="http://calorii.slabute.ro/calorii-struguri.html">Struguri</a>, 50g - <strong><span style="color:#FF0000">35</span> calorii</strong><br/>
<em>Cina, ora 21:27</em><br/><a title="Calorii Apa minerala natural carbogazoasa, Borsec" href="http://calorii.slabute.ro/calorii-apa-minerala-carbogazoasa-borsec.html">Apa minerala natural carbogazoasa, Borsec</a>, 350ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Ciorba de pui cu legume" href="http://calorii.slabute.ro/calorii-ciorba-pui-legume.html">Ciorba de pui cu legume</a>, 200ml - <strong><span style="color:#FF0000">184</span> calorii</strong><br/><a title="Calorii Legume asortate la cuptor" href="http://calorii.slabute.ro/calorii-legume-asortate-cuptor.html">Legume asortate la cuptor</a>, 200g - <strong><span style="color:#FF0000">106</span> calorii</strong><br/><a title="Calorii Piept de pui" href="http://calorii.slabute.ro/calorii-piept-pui.html">Piept de pui</a>, 100g - <strong><span style="color:#FF0000">172</span> calorii</strong><br/>
<em>Gustare 3, ora 22:32</em><br/><a title="Calorii Cereale Vitalis crocante cu fructe, Dr. Oetker" href="http://calorii.slabute.ro/calorii-cereale-vitalis-crocante-fructe-dr-oetker.html">Cereale Vitalis crocante cu fructe, Dr. Oetker</a>, 60g - <strong><span style="color:#FF0000">250</span> calorii</strong><br/><a title="Calorii Lapte de consum degresat 0.5% grasime, Tnuva Slim" href="http://calorii.slabute.ro/calorii-lapte-degresat-0-5-grasime-tnuva-slim.html">Lapte de consum degresat 0.5% grasime, Tnuva Slim</a>, 200ml - <strong><span style="color:#FF0000">72</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1139</span> calorii</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Activitati casnice" href="http://calorii.slabute.ro/consum-calorii-activitati-casnice.html">Activitati casnice</a>, 30min - <strong><span style="color:#ff0000">97</span> calorii</strong><br/><a title="Aerobica, general" href="http://calorii.slabute.ro/consum-calorii-aerobica.html">Aerobica, general</a>, 15min - <strong><span style="color:#ff0000">99</span> calorii</strong><br/><a title="Box (lovituri sac)" href="http://calorii.slabute.ro/consum-calorii-box-lovituri-sac.html">Box (lovituri sac)</a>, 6min - <strong><span style="color:#ff0000">37</span> calorii</strong><br/><a title="Curatenie, general" href="http://calorii.slabute.ro/consum-calorii-curatenie.html">Curatenie, general</a>, 15min - <strong><span style="color:#ff0000">47</span> calorii</strong><br/><a title="Fitness, usor" href="http://calorii.slabute.ro/consum-calorii-fitness-usor.html">Fitness, usor</a>, 25min - <strong><span style="color:#ff0000">78</span> calorii</strong><br/><a title="Jogging (9 km/h)" href="http://calorii.slabute.ro/consum-calorii-jogging-9-km-h.html">Jogging (9 km/h)</a>, 10min - <strong><span style="color:#ff0000">93</span> calorii</strong><br/><a title="Shopping" href="http://calorii.slabute.ro/consum-calorii-shopping.html">Shopping</a>, 10min - <strong><span style="color:#ff0000">37</span> calorii</strong><br/><a title="Spalat, vase" href="http://calorii.slabute.ro/consum-calorii-spalat-vase.html">Spalat, vase</a>, 5min - <strong><span style="color:#ff0000">12</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1371</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1871</span> calorii</strong></p>

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