Meniu pentru 17-11-2011, amelie89

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 17/11/2011, amelie89 - calorii.slabute.ro

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Calorii alimente

Alimente	Cant.	Prot.	Grăsimi	Colest.	Carboh.	Fibre	Sodiu	Zaharuri	Calorii
Mic dejun, ora 13:59
Telemea maturata de oaie	34g	5.6	7.8	-	0.2	0	-	-	94
Muschi file	22g	4.6	0.7	0	0	0	0	0	31
Rosii	220g	2	0.4	0	8.6	2.6	11	5.7	40
Ceapa	20g	0.2	0	0	2	0.3	0	0	9
Paine de grau, alba	74g	5.6	2.4	0	37.4	1.8	503.9	3.2	197
		18	11.3	0	48.2	4.7	514.9	8.9	371
Prânz, ora 14:00
Usturoi	9g	0.6	0	0	3	0.2	1.5	0.1	14
Paine de grau, alba	32g	2.4	1.1	0	16.2	0.8	217.9	1.4	86
Sana prilej de ragaz, 3.5% grasime, Napolact	50g	1.6	1.8	-	1.8	-	-	-	29
Castraveti in otet	120g	1.2	0.2	0	3.6	1.2	0	0	15
Morcovi, cruzi	120g	1.1	0.3	0	11.5	3.4	82.8	5.7	50
Telina radacina	120g	2.4	0.6	-	10.2	-	-	-	54
Muschi file	45g	9.5	1.5	0	0	0	0	0	63
		18.8	5.5	0	46.3	5.6	302.2	7.2	311
Gustare 2, ora 22:27
Baton Fibrobar R cu ceai verde, Redis	50g	12	8.7	-	15.9	2.8	-	7.3	194
		12	8.7	-	15.9	2.8	-	7.3	194
Cina, ora 22:31
Telemea maturata de oaie	54g	8.9	12.4	-	0.4	0	-	-	150
Telina radacina	90g	1.8	0.5	-	7.7	-	-	-	41
Sana prilej de ragaz, 3.5% grasime, Napolact	36g	1.1	1.3	-	1.3	-	-	-	21
Castraveti in otet	90g	0.9	0.2	0	2.7	0.9	0	0	11
Morcovi, cruzi	90g	0.8	0.2	0	8.6	2.5	62.1	4.3	37
Paine de grau, alba	56g	4.3	1.8	0	28.3	1.3	381.4	2.4	149
		17.8	16.4	0	49	4.7	443.5	6.7	409
Total ingerat		66.6 (mic)	41.9	0	159.4	17.8	1260.6	30.1	1285
Norma zilnică		min:73.5 max:110.3	min:35.7 max:42.8		min:144.6 max:160.6		2400	50

Consum calorii

Activităţi fizice	Timp	Calorii
Banda alergat, inclinatie 0%, 8km/h	35min	-299
Bicicleta eliptica, moderat (nivel 1-5)	30min	-253
Gimnastica	40min	-207
Mers 4 mile/ora (6.4 km/h), pas foarte vioi	41min	-197
Metabolism bazal		-1447
Total consumat		-2403


	greutate - kg		target 0 kg/lună		estimare -5.4 kg/lună

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Rezultatele calculatorului de calorii sunt disponibile şi în alte formate pentru utilizare în alte programe sau site-uri (foloseşte copy/paste după ce ai selectat textul din căsuţele gri de mai jos). Dacă vrei să contribui şi să adaugi calorii pentru alimente noi, foloseşte butonul adaugă aliment. Dacă ai nevoie de ajutor şi vrei să te sfătuieşti cu membrii comunităţii noastre, intră pe forum sau înregistrează-te.

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[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 13:59[/i]
[url=http://calorii.slabute.ro/calorii-telemea-maturata-oaie.html]Telemea maturata de oaie[/url], 34g - [b][color=#FF0000]94[/color] calorii[/b], 5.6 proteine, 7.8 grasimi, - colesterol, 0.2 carbohidrati, 0 fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-muschi-file.html]Muschi file[/url], 22g - [b][color=#FF0000]31[/color] calorii[/b], 4.6 proteine, 0.7 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-rosii.html]Rosii[/url], 220g - [b][color=#FF0000]40[/color] calorii[/b], 2 proteine, 0.4 grasimi, 0 colesterol, 8.6 carbohidrati, 2.6 fibre, 11 sodiu, 5.7 zaharuri
[url=http://calorii.slabute.ro/calorii-ceapa.html]Ceapa[/url], 20g - [b][color=#FF0000]9[/color] calorii[/b], 0.2 proteine, 0 grasimi, 0 colesterol, 2 carbohidrati, 0.3 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-paine-grau-alba.html]Paine de grau, alba[/url], 74g - [b][color=#FF0000]197[/color] calorii[/b], 5.6 proteine, 2.4 grasimi, 0 colesterol, 37.4 carbohidrati, 1.8 fibre, 503.9 sodiu, 3.2 zaharuri

[i]Prânz, ora 14:00[/i]
[url=http://calorii.slabute.ro/calorii-usturoi.html]Usturoi[/url], 9g - [b][color=#FF0000]14[/color] calorii[/b], 0.6 proteine, 0 grasimi, 0 colesterol, 3 carbohidrati, 0.2 fibre, 1.5 sodiu, 0.1 zaharuri
[url=http://calorii.slabute.ro/calorii-paine-grau-alba.html]Paine de grau, alba[/url], 32g - [b][color=#FF0000]86[/color] calorii[/b], 2.4 proteine, 1.1 grasimi, 0 colesterol, 16.2 carbohidrati, 0.8 fibre, 217.9 sodiu, 1.4 zaharuri
[url=http://calorii.slabute.ro/calorii-sana-prilej-ragaz-3-5-grasime-napolact.html]Sana prilej de ragaz, 3.5% grasime, Napolact[/url], 50g - [b][color=#FF0000]29[/color] calorii[/b], 1.6 proteine, 1.8 grasimi, - colesterol, 1.8 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-castraveti-otet.html]Castraveti in otet[/url], 120g - [b][color=#FF0000]15[/color] calorii[/b], 1.2 proteine, 0.2 grasimi, 0 colesterol, 3.6 carbohidrati, 1.2 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-morcovi-cruzi.html]Morcovi, cruzi[/url], 120g - [b][color=#FF0000]50[/color] calorii[/b], 1.1 proteine, 0.3 grasimi, 0 colesterol, 11.5 carbohidrati, 3.4 fibre, 82.8 sodiu, 5.7 zaharuri
[url=http://calorii.slabute.ro/calorii-telina-radacina.html]Telina radacina[/url], 120g - [b][color=#FF0000]54[/color] calorii[/b], 2.4 proteine, 0.6 grasimi, - colesterol, 10.2 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-muschi-file.html]Muschi file[/url], 45g - [b][color=#FF0000]63[/color] calorii[/b], 9.5 proteine, 1.5 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

[i]Gustare 2, ora 22:27[/i]
[url=http://calorii.slabute.ro/calorii-baton-fibrobar-r-cu-ceai-verde-redis.html]Baton Fibrobar R cu ceai verde, Redis[/url], 50g - [b][color=#FF0000]194[/color] calorii[/b], 12 proteine, 8.7 grasimi, - colesterol, 15.9 carbohidrati, 2.8 fibre, - sodiu, 7.3 zaharuri

[i]Cina, ora 22:31[/i]
[url=http://calorii.slabute.ro/calorii-telemea-maturata-oaie.html]Telemea maturata de oaie[/url], 54g - [b][color=#FF0000]150[/color] calorii[/b], 8.9 proteine, 12.4 grasimi, - colesterol, 0.4 carbohidrati, 0 fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-telina-radacina.html]Telina radacina[/url], 90g - [b][color=#FF0000]41[/color] calorii[/b], 1.8 proteine, 0.5 grasimi, - colesterol, 7.7 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-sana-prilej-ragaz-3-5-grasime-napolact.html]Sana prilej de ragaz, 3.5% grasime, Napolact[/url], 36g - [b][color=#FF0000]21[/color] calorii[/b], 1.1 proteine, 1.3 grasimi, - colesterol, 1.3 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-castraveti-otet.html]Castraveti in otet[/url], 90g - [b][color=#FF0000]11[/color] calorii[/b], 0.9 proteine, 0.2 grasimi, 0 colesterol, 2.7 carbohidrati, 0.9 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-morcovi-cruzi.html]Morcovi, cruzi[/url], 90g - [b][color=#FF0000]37[/color] calorii[/b], 0.8 proteine, 0.2 grasimi, 0 colesterol, 8.6 carbohidrati, 2.5 fibre, 62.1 sodiu, 4.3 zaharuri
[url=http://calorii.slabute.ro/calorii-paine-grau-alba.html]Paine de grau, alba[/url], 56g - [b][color=#FF0000]149[/color] calorii[/b], 4.3 proteine, 1.8 grasimi, 0 colesterol, 28.3 carbohidrati, 1.3 fibre, 381.4 sodiu, 2.4 zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1285[/color] calorii, (mic)66.6 proteine, 41.9 grasimi, 0 colesterol, 159.4 carbohidrati, 17.8 fibre, 1260.6 sodiu, 30.1 zaharuri[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-banda-alergat-8-km-ora.html]Banda alergat, inclinatie 0%, 8km/h[/url], 35min - [b][color=#FF0000]299[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-bicicleta-eliptica.html]Bicicleta eliptica, moderat (nivel 1-5)[/url], 30min - [b][color=#FF0000]253[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-gimnastica.html]Gimnastica[/url], 40min - [b][color=#FF0000]207[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-4-mile-ora-6-4-km-h-pas-foarte-vioi-suprafata-dreapta.html]Mers 4 mile/ora (6.4 km/h), pas foarte vioi[/url], 41min - [b][color=#FF0000]197[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1447[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]2403[/color] calorii[/b]

Calorii meniu în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 13:59[/i]
[url=http://calorii.slabute.ro/calorii-telemea-maturata-oaie.html]Telemea maturata de oaie[/url], 34g - [b][color=#FF0000]94[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-muschi-file.html]Muschi file[/url], 22g - [b][color=#FF0000]31[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-rosii.html]Rosii[/url], 220g - [b][color=#FF0000]40[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ceapa.html]Ceapa[/url], 20g - [b][color=#FF0000]9[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-paine-grau-alba.html]Paine de grau, alba[/url], 74g - [b][color=#FF0000]197[/color] calorii[/b]

[i]Prânz, ora 14:00[/i]
[url=http://calorii.slabute.ro/calorii-usturoi.html]Usturoi[/url], 9g - [b][color=#FF0000]14[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-paine-grau-alba.html]Paine de grau, alba[/url], 32g - [b][color=#FF0000]86[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-sana-prilej-ragaz-3-5-grasime-napolact.html]Sana prilej de ragaz, 3.5% grasime, Napolact[/url], 50g - [b][color=#FF0000]29[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-castraveti-otet.html]Castraveti in otet[/url], 120g - [b][color=#FF0000]15[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-morcovi-cruzi.html]Morcovi, cruzi[/url], 120g - [b][color=#FF0000]50[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-telina-radacina.html]Telina radacina[/url], 120g - [b][color=#FF0000]54[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-muschi-file.html]Muschi file[/url], 45g - [b][color=#FF0000]63[/color] calorii[/b]

[i]Gustare 2, ora 22:27[/i]
[url=http://calorii.slabute.ro/calorii-baton-fibrobar-r-cu-ceai-verde-redis.html]Baton Fibrobar R cu ceai verde, Redis[/url], 50g - [b][color=#FF0000]194[/color] calorii[/b]

[i]Cina, ora 22:31[/i]
[url=http://calorii.slabute.ro/calorii-telemea-maturata-oaie.html]Telemea maturata de oaie[/url], 54g - [b][color=#FF0000]150[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-telina-radacina.html]Telina radacina[/url], 90g - [b][color=#FF0000]41[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-sana-prilej-ragaz-3-5-grasime-napolact.html]Sana prilej de ragaz, 3.5% grasime, Napolact[/url], 36g - [b][color=#FF0000]21[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-castraveti-otet.html]Castraveti in otet[/url], 90g - [b][color=#FF0000]11[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-morcovi-cruzi.html]Morcovi, cruzi[/url], 90g - [b][color=#FF0000]37[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-paine-grau-alba.html]Paine de grau, alba[/url], 56g - [b][color=#FF0000]149[/color] calorii[/b]
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1285[/color] calorii[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-banda-alergat-8-km-ora.html]Banda alergat, inclinatie 0%, 8km/h[/url], 35min - [b][color=#FF0000]299[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-bicicleta-eliptica.html]Bicicleta eliptica, moderat (nivel 1-5)[/url], 30min - [b][color=#FF0000]253[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-gimnastica.html]Gimnastica[/url], 40min - [b][color=#FF0000]207[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-4-mile-ora-6-4-km-h-pas-foarte-vioi-suprafata-dreapta.html]Mers 4 mile/ora (6.4 km/h), pas foarte vioi[/url], 41min - [b][color=#FF0000]197[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1447[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]2403[/color] calorii[/b]

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Meniul cu informaţii complete in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 13:59</em><br/><a title="Calorii Telemea maturata de oaie" href="http://calorii.slabute.ro/calorii-telemea-maturata-oaie.html">Telemea maturata de oaie</a>, 34g - <strong><span style="color:#FF0000">94</span> calorii</strong>, 5.6 proteine, 7.8 grasimi, - colesterol, 0.2 carbohidrati, 0 fibre, - sodiu, - zaharuri<br/><a title="Calorii Muschi file" href="http://calorii.slabute.ro/calorii-muschi-file.html">Muschi file</a>, 22g - <strong><span style="color:#FF0000">31</span> calorii</strong>, 4.6 proteine, 0.7 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Rosii" href="http://calorii.slabute.ro/calorii-rosii.html">Rosii</a>, 220g - <strong><span style="color:#FF0000">40</span> calorii</strong>, 2 proteine, 0.4 grasimi, 0 colesterol, 8.6 carbohidrati, 2.6 fibre, 11 sodiu, 5.7 zaharuri<br/><a title="Calorii Ceapa" href="http://calorii.slabute.ro/calorii-ceapa.html">Ceapa</a>, 20g - <strong><span style="color:#FF0000">9</span> calorii</strong>, 0.2 proteine, 0 grasimi, 0 colesterol, 2 carbohidrati, 0.3 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Paine de grau, alba" href="http://calorii.slabute.ro/calorii-paine-grau-alba.html">Paine de grau, alba</a>, 74g - <strong><span style="color:#FF0000">197</span> calorii</strong>, 5.6 proteine, 2.4 grasimi, 0 colesterol, 37.4 carbohidrati, 1.8 fibre, 503.9 sodiu, 3.2 zaharuri<br/>
<em>Prânz, ora 14:00</em><br/><a title="Calorii Usturoi" href="http://calorii.slabute.ro/calorii-usturoi.html">Usturoi</a>, 9g - <strong><span style="color:#FF0000">14</span> calorii</strong>, 0.6 proteine, 0 grasimi, 0 colesterol, 3 carbohidrati, 0.2 fibre, 1.5 sodiu, 0.1 zaharuri<br/><a title="Calorii Paine de grau, alba" href="http://calorii.slabute.ro/calorii-paine-grau-alba.html">Paine de grau, alba</a>, 32g - <strong><span style="color:#FF0000">86</span> calorii</strong>, 2.4 proteine, 1.1 grasimi, 0 colesterol, 16.2 carbohidrati, 0.8 fibre, 217.9 sodiu, 1.4 zaharuri<br/><a title="Calorii Sana prilej de ragaz, 3.5% grasime, Napolact" href="http://calorii.slabute.ro/calorii-sana-prilej-ragaz-3-5-grasime-napolact.html">Sana prilej de ragaz, 3.5% grasime, Napolact</a>, 50g - <strong><span style="color:#FF0000">29</span> calorii</strong>, 1.6 proteine, 1.8 grasimi, - colesterol, 1.8 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Castraveti in otet" href="http://calorii.slabute.ro/calorii-castraveti-otet.html">Castraveti in otet</a>, 120g - <strong><span style="color:#FF0000">15</span> calorii</strong>, 1.2 proteine, 0.2 grasimi, 0 colesterol, 3.6 carbohidrati, 1.2 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Morcovi, cruzi" href="http://calorii.slabute.ro/calorii-morcovi-cruzi.html">Morcovi, cruzi</a>, 120g - <strong><span style="color:#FF0000">50</span> calorii</strong>, 1.1 proteine, 0.3 grasimi, 0 colesterol, 11.5 carbohidrati, 3.4 fibre, 82.8 sodiu, 5.7 zaharuri<br/><a title="Calorii Telina radacina" href="http://calorii.slabute.ro/calorii-telina-radacina.html">Telina radacina</a>, 120g - <strong><span style="color:#FF0000">54</span> calorii</strong>, 2.4 proteine, 0.6 grasimi, - colesterol, 10.2 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Muschi file" href="http://calorii.slabute.ro/calorii-muschi-file.html">Muschi file</a>, 45g - <strong><span style="color:#FF0000">63</span> calorii</strong>, 9.5 proteine, 1.5 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Gustare 2, ora 22:27</em><br/><a title="Calorii Baton Fibrobar R cu ceai verde, Redis" href="http://calorii.slabute.ro/calorii-baton-fibrobar-r-cu-ceai-verde-redis.html">Baton Fibrobar R cu ceai verde, Redis</a>, 50g - <strong><span style="color:#FF0000">194</span> calorii</strong>, 12 proteine, 8.7 grasimi, - colesterol, 15.9 carbohidrati, 2.8 fibre, - sodiu, 7.3 zaharuri<br/>
<em>Cina, ora 22:31</em><br/><a title="Calorii Telemea maturata de oaie" href="http://calorii.slabute.ro/calorii-telemea-maturata-oaie.html">Telemea maturata de oaie</a>, 54g - <strong><span style="color:#FF0000">150</span> calorii</strong>, 8.9 proteine, 12.4 grasimi, - colesterol, 0.4 carbohidrati, 0 fibre, - sodiu, - zaharuri<br/><a title="Calorii Telina radacina" href="http://calorii.slabute.ro/calorii-telina-radacina.html">Telina radacina</a>, 90g - <strong><span style="color:#FF0000">41</span> calorii</strong>, 1.8 proteine, 0.5 grasimi, - colesterol, 7.7 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Sana prilej de ragaz, 3.5% grasime, Napolact" href="http://calorii.slabute.ro/calorii-sana-prilej-ragaz-3-5-grasime-napolact.html">Sana prilej de ragaz, 3.5% grasime, Napolact</a>, 36g - <strong><span style="color:#FF0000">21</span> calorii</strong>, 1.1 proteine, 1.3 grasimi, - colesterol, 1.3 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Castraveti in otet" href="http://calorii.slabute.ro/calorii-castraveti-otet.html">Castraveti in otet</a>, 90g - <strong><span style="color:#FF0000">11</span> calorii</strong>, 0.9 proteine, 0.2 grasimi, 0 colesterol, 2.7 carbohidrati, 0.9 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Morcovi, cruzi" href="http://calorii.slabute.ro/calorii-morcovi-cruzi.html">Morcovi, cruzi</a>, 90g - <strong><span style="color:#FF0000">37</span> calorii</strong>, 0.8 proteine, 0.2 grasimi, 0 colesterol, 8.6 carbohidrati, 2.5 fibre, 62.1 sodiu, 4.3 zaharuri<br/><a title="Calorii Paine de grau, alba" href="http://calorii.slabute.ro/calorii-paine-grau-alba.html">Paine de grau, alba</a>, 56g - <strong><span style="color:#FF0000">149</span> calorii</strong>, 4.3 proteine, 1.8 grasimi, 0 colesterol, 28.3 carbohidrati, 1.3 fibre, 381.4 sodiu, 2.4 zaharuri<br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1285</span> calorii, (mic)66.6 proteine, 41.9 grasimi, 0 colesterol, 159.4 carbohidrati, 17.8 fibre, 1260.6 sodiu, 30.1 zaharuri</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Banda alergat, inclinatie 0%, 8km/h" href="http://calorii.slabute.ro/consum-calorii-banda-alergat-8-km-ora.html">Banda alergat, inclinatie 0%, 8km/h</a>, 35min - <strong><span style="color:#ff0000">299</span> calorii</strong><br/><a title="Bicicleta eliptica, moderat (nivel 1-5)" href="http://calorii.slabute.ro/consum-calorii-bicicleta-eliptica.html">Bicicleta eliptica, moderat (nivel 1-5)</a>, 30min - <strong><span style="color:#ff0000">253</span> calorii</strong><br/><a title="Gimnastica" href="http://calorii.slabute.ro/consum-calorii-gimnastica.html">Gimnastica</a>, 40min - <strong><span style="color:#ff0000">207</span> calorii</strong><br/><a title="Mers 4 mile/ora (6.4 km/h), pas foarte vioi" href="http://calorii.slabute.ro/consum-calorii-mers-4-mile-ora-6-4-km-h-pas-foarte-vioi-suprafata-dreapta.html">Mers 4 mile/ora (6.4 km/h), pas foarte vioi</a>, 41min - <strong><span style="color:#ff0000">197</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1447</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">2403</span> calorii</strong></p>

Calorii meniu in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 13:59</em><br/><a title="Calorii Telemea maturata de oaie" href="http://calorii.slabute.ro/calorii-telemea-maturata-oaie.html">Telemea maturata de oaie</a>, 34g - <strong><span style="color:#FF0000">94</span> calorii</strong><br/><a title="Calorii Muschi file" href="http://calorii.slabute.ro/calorii-muschi-file.html">Muschi file</a>, 22g - <strong><span style="color:#FF0000">31</span> calorii</strong><br/><a title="Calorii Rosii" href="http://calorii.slabute.ro/calorii-rosii.html">Rosii</a>, 220g - <strong><span style="color:#FF0000">40</span> calorii</strong><br/><a title="Calorii Ceapa" href="http://calorii.slabute.ro/calorii-ceapa.html">Ceapa</a>, 20g - <strong><span style="color:#FF0000">9</span> calorii</strong><br/><a title="Calorii Paine de grau, alba" href="http://calorii.slabute.ro/calorii-paine-grau-alba.html">Paine de grau, alba</a>, 74g - <strong><span style="color:#FF0000">197</span> calorii</strong><br/>
<em>Prânz, ora 14:00</em><br/><a title="Calorii Usturoi" href="http://calorii.slabute.ro/calorii-usturoi.html">Usturoi</a>, 9g - <strong><span style="color:#FF0000">14</span> calorii</strong><br/><a title="Calorii Paine de grau, alba" href="http://calorii.slabute.ro/calorii-paine-grau-alba.html">Paine de grau, alba</a>, 32g - <strong><span style="color:#FF0000">86</span> calorii</strong><br/><a title="Calorii Sana prilej de ragaz, 3.5% grasime, Napolact" href="http://calorii.slabute.ro/calorii-sana-prilej-ragaz-3-5-grasime-napolact.html">Sana prilej de ragaz, 3.5% grasime, Napolact</a>, 50g - <strong><span style="color:#FF0000">29</span> calorii</strong><br/><a title="Calorii Castraveti in otet" href="http://calorii.slabute.ro/calorii-castraveti-otet.html">Castraveti in otet</a>, 120g - <strong><span style="color:#FF0000">15</span> calorii</strong><br/><a title="Calorii Morcovi, cruzi" href="http://calorii.slabute.ro/calorii-morcovi-cruzi.html">Morcovi, cruzi</a>, 120g - <strong><span style="color:#FF0000">50</span> calorii</strong><br/><a title="Calorii Telina radacina" href="http://calorii.slabute.ro/calorii-telina-radacina.html">Telina radacina</a>, 120g - <strong><span style="color:#FF0000">54</span> calorii</strong><br/><a title="Calorii Muschi file" href="http://calorii.slabute.ro/calorii-muschi-file.html">Muschi file</a>, 45g - <strong><span style="color:#FF0000">63</span> calorii</strong><br/>
<em>Gustare 2, ora 22:27</em><br/><a title="Calorii Baton Fibrobar R cu ceai verde, Redis" href="http://calorii.slabute.ro/calorii-baton-fibrobar-r-cu-ceai-verde-redis.html">Baton Fibrobar R cu ceai verde, Redis</a>, 50g - <strong><span style="color:#FF0000">194</span> calorii</strong><br/>
<em>Cina, ora 22:31</em><br/><a title="Calorii Telemea maturata de oaie" href="http://calorii.slabute.ro/calorii-telemea-maturata-oaie.html">Telemea maturata de oaie</a>, 54g - <strong><span style="color:#FF0000">150</span> calorii</strong><br/><a title="Calorii Telina radacina" href="http://calorii.slabute.ro/calorii-telina-radacina.html">Telina radacina</a>, 90g - <strong><span style="color:#FF0000">41</span> calorii</strong><br/><a title="Calorii Sana prilej de ragaz, 3.5% grasime, Napolact" href="http://calorii.slabute.ro/calorii-sana-prilej-ragaz-3-5-grasime-napolact.html">Sana prilej de ragaz, 3.5% grasime, Napolact</a>, 36g - <strong><span style="color:#FF0000">21</span> calorii</strong><br/><a title="Calorii Castraveti in otet" href="http://calorii.slabute.ro/calorii-castraveti-otet.html">Castraveti in otet</a>, 90g - <strong><span style="color:#FF0000">11</span> calorii</strong><br/><a title="Calorii Morcovi, cruzi" href="http://calorii.slabute.ro/calorii-morcovi-cruzi.html">Morcovi, cruzi</a>, 90g - <strong><span style="color:#FF0000">37</span> calorii</strong><br/><a title="Calorii Paine de grau, alba" href="http://calorii.slabute.ro/calorii-paine-grau-alba.html">Paine de grau, alba</a>, 56g - <strong><span style="color:#FF0000">149</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1285</span> calorii</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Banda alergat, inclinatie 0%, 8km/h" href="http://calorii.slabute.ro/consum-calorii-banda-alergat-8-km-ora.html">Banda alergat, inclinatie 0%, 8km/h</a>, 35min - <strong><span style="color:#ff0000">299</span> calorii</strong><br/><a title="Bicicleta eliptica, moderat (nivel 1-5)" href="http://calorii.slabute.ro/consum-calorii-bicicleta-eliptica.html">Bicicleta eliptica, moderat (nivel 1-5)</a>, 30min - <strong><span style="color:#ff0000">253</span> calorii</strong><br/><a title="Gimnastica" href="http://calorii.slabute.ro/consum-calorii-gimnastica.html">Gimnastica</a>, 40min - <strong><span style="color:#ff0000">207</span> calorii</strong><br/><a title="Mers 4 mile/ora (6.4 km/h), pas foarte vioi" href="http://calorii.slabute.ro/consum-calorii-mers-4-mile-ora-6-4-km-h-pas-foarte-vioi-suprafata-dreapta.html">Mers 4 mile/ora (6.4 km/h), pas foarte vioi</a>, 41min - <strong><span style="color:#ff0000">197</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1447</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">2403</span> calorii</strong></p>

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