Meniu pentru 17-11-2013, nico07
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 06:19 | |||||||||
Branza de vaci | 60g | 10.7 | 7.3 | - | 2.1 | 0 | - | 2.1 | 126 |
Snitel de pui, a la Andreea | 110g | 27.6 | 7.5 | 72.1 | 4.8 | - | 0.6 | - | 181 |
38.3 | 14.8 | 72.1 | 6.9 | 0 | 0.6 | 2.1 | 307 | ||
Gustare 1, ora 06:20 | |||||||||
Caju | 30g | 5.4 | 13.2 | 0 | 9 | 0.9 | 0 | 0 | 166 |
Migdale | 15g | 3.2 | 7.4 | 0 | 3.3 | 1.8 | 0.2 | 0.6 | 87 |
8.6 | 20.6 | 0 | 12.3 | 2.7 | 0.2 | 0.6 | 253 | ||
Prânz, ora 06:21 | |||||||||
Gratar de porc, 365 | 100g | 25.3 | 4.7 | - | 0 | 0 | - | - | 144 |
Pilaf | 110g | 3.3 | 1.1 | - | 22 | - | - | - | 112 |
Salata sfecla rosie, Carrefour | 100g | 1.2 | 0.1 | - | 8.3 | - | - | 2.7 | 43 |
29.8 | 5.9 | - | 30.3 | 0 | - | 2.7 | 299 | ||
Gustare 2, ora 06:27 | |||||||||
Mar fuji | 200g | 0.6 | 0.4 | - | 27.6 | 5.4 | - | 20.8 | 100 |
0.6 | 0.4 | - | 27.6 | 5.4 | - | 20.8 | 100 | ||
Cina, ora 06:25 | |||||||||
Macrou gatit | 120g | 31.2 | 3.1 | - | 0 | 0 | - | 0 | 161 |
Pilaf | 100g | 3 | 1 | - | 20 | - | - | - | 101 |
Castraveti in otet | 200g | 2 | 0.4 | 0 | 6 | 2 | 0 | 0 | 24 |
36.2 | 4.5 | 0 | 26 | 2 | 0 | 0 | 286 | ||
Total ingerat | 113.5 (mult) |
46.2 (mult) |
72.1 | 103.1 (mic) |
10.1 | 0.8 |
26.2 |
1245 | |
Norma zilnică | min:58 max:87 |
min:34.6 max:41.5 |
min:140.1 max:155.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1352 | |
Total consumat | -1352 |
greutate - kg |
target 0 kg/lună |
estimare-1.5 kg/lună |