Meniu pentru 17-11-2015, lumir
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:00 | |||||||||
| Mere | 200g | 0 | 0 | 0 | 28 | 4 | - | 20 | 104 |
 | 0 | 0 | 0 | 28 | 4 | - | 20 | 104 | |
| Gustare 1, ora 11:00 | |||||||||
| Iaurt integral | 100g | 3.5 | 3.3 | 13 | 4.7 | 0 | 46 | 4.7 | 61 |
| Tarate de grau | 50g | 7.8 | 2.2 | 0 | 32.3 | 21.4 | 1 | 0.4 | 124 |
| 11.3 | 5.5 | 13 | 37 | 21.4 | 47 | 5.1 | 185 | |
| Prânz, ora 13:00 | |||||||||
| Supa de pui | 300ml | 5.4 | 0.9 | 0 | 10.8 | 1.2 | 0 | 1.8 | 74 |
| 5.4 | 0.9 | 0 | 10.8 | 1.2 | 0 | 1.8 | 74 | |
| Gustare 2, ora 16:00 | |||||||||
| Mandarine | 100g | 0.8 | 0 | 0 | 13.3 | 1.8 | 0 | 10.6 | 53 |
| 0.8 | 0 | 0 | 13.3 | 1.8 | 0 | 10.6 | 53 | |
| Cina, ora 18:00 | |||||||||
| Telemea de vaca | 100g | 19.4 | 20.4 | - | 0 | 0 | - | 0 | 273 |
| Salata clasica de rosii | 500g | 4 | 6 | - | 25 | 5 | - | - | 160 |
| 23.4 | 26.4 | - | 25 | 5 | - | 0 | 433 | |
| Total ingerat | 40.9 (mic) |
32.8 (mult) |
13 | 114.1 (mult) |
33.4 | 47 |
37.5 |
849 | |
| Norma zilnică | min:100 max:150 |
min:23.6 max:28.3 |
min:95.5 max:106.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1635 | |
| Total consumat | -1635 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.3 kg/lună | ||
 |
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