Meniu pentru 17-12-2011, Daliyla
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 15:55 | |||||||||
| Baton Musli&Capsuni, Nestle | 24g | 1.4 | 1.7 | - | 16.1 | - | 24 | - | 92 |
| Banane/Banana | 100g | 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 |
| Kiwi | 150g | 1.7 | 0.8 | 0 | 22.1 | 4.5 | 0 | 13.5 | 92 |
| Cartofi fierti | 200g | 3.8 | 0.2 | 0 | 40.2 | 4 | 0 | 0 | 174 |
| Mazare fiarta | 80g | 1.5 | 0.2 | 0 | 6.3 | 2.6 | 0 | 0 | 28 |
| Ardei rosu gras | 75g | 0.8 | 0 | 0 | 4.5 | 1.6 | 0 | 0 | 24 |
| Varza de bruxelles fiarta | 150g | 4.7 | 2 | 0 | 4.8 | 5.3 | 0 | 0 | 53 |
| Paine de grau, alba | 80g | 6.1 | 2.6 | 0 | 40.5 | 1.9 | 544.8 | 3.4 | 213 |
| Cafea tare, Nescafe Brasero | 2g | 0.2 | 0 | - | 0.1 | 0 | 2 | - | 2 |
| Lapte 1.5%, Oke! | 200ml | 6 | 3 | 0 | 9 | 0 | 0 | 0 | 86 |
| Zahar | 5g | 0 | 0 | 0 | 5 | 0 | 0 | 5 | 20 |
 | 27.3 | 10.8 | 0 | 171.4 | 22.5 | 571.8 | 34.1 | 873 | |
| Total ingerat | 27.3 (mic) |
10.8 (mic) |
0 | 171.4 (mult) |
22.5 | 571.8 |
34.1 |
873 | |
| Norma zilnică | min:72 max:108 |
min:24.3 max:29.1 |
min:98.2 max:109.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1469 | |
| Total consumat | -1469 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.4 kg/lună | ||
 |
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