Meniu pentru 17-12-2011, Mai
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:57 | |||||||||
Apa plata, La Fantana | 2050ml | 0 | 0 | 0 | 0 | 0 | 18.5 | 0 | 0 |
Cafea preparata cu 2 lingurite de zahar si 25 ml lapte | 250ml | 2.3 | 3.3 | - | 12.3 | - | - | - | 63 |
Lapte semidegresat UHT 1,5% grasime, Milblu | 200ml | 6.8 | 3 | - | 9 | 0 | - | 9 | 90 |
Cereale Ovaz instant cu spirulina, Ganoderma | 30g | 1.5 | 0.3 | - | 6.6 | - | 71.4 | - | 36 |
10.6 | 6.6 | 0 | 27.9 | 0 | 89.9 | 9 | 189 | ||
Gustare 1, ora 12:30 | |||||||||
Ciocolata umpluta cu crema de menta (65%), Bohme | 30g | 1.4 | 5.1 | - | 21 | - | - | - | 136 |
1.4 | 5.1 | - | 21 | - | - | - | 136 | ||
Prânz, ora 12:14 | |||||||||
Mancare de ciuperci by Anqutz | 100g | 1.7 | 2.7 | 0 | 6.5 | 0 | 0 | 0 | 58 |
Mamaliguta (gatita, fiarta) | 100g | 2 | 0 | 0 | 15 | 1 | 310 | 1 | 70 |
Supa de legume cu paste, by Andra | 400g | 4 | 0.4 | 0 | 17.2 | 2.8 | 0 | 2 | 90 |
Castraveti in otet | 100g | 1 | 0.2 | 0 | 3 | 1 | 0 | 0 | 12 |
8.7 | 3.3 | 0 | 41.7 | 4.8 | 310 | 3 | 230 | ||
Gustare 2, ora 12:30 | |||||||||
Portocale | 150g | 1.4 | 0 | 0 | 17.6 | 3.6 | 0 | 14.1 | 71 |
Cafea preparata cu 2 lingurite de zahar si 25 ml lapte | 250ml | 2.3 | 3.3 | - | 12.3 | - | - | - | 63 |
3.7 | 3.3 | 0 | 29.9 | 3.6 | 0 | 14.1 | 134 | ||
Cina, ora 12:25 | |||||||||
Paine de casa, integrala si cu seminte | 100g | 8.9 | 7.7 | - | 42.8 | 7.1 | 2.6 | 0.3 | 263 |
Dulceata de trandafiri | 50g | 0 | 0 | - | 34 | - | - | - | 139 |
Unt tartinabil 20% grasime, Elle&Vire | 15g | 0 | 3 | - | 1.2 | 0 | 30 | 0.3 | 32 |
8.9 | 10.7 | - | 78 | 7.1 | 32.6 | 0.6 | 434 | ||
Total ingerat | 33.3 (mic) |
29 (mic) |
0 | 198.5 (mult) |
15.5 | 432.5 |
26.7 |
1123 | |
Norma zilnică | min:67 max:100.5 |
min:31.2 max:37.4 |
min:126.3 max:140.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Gimnastica | 40min | -193 |
Sarit cu coarda | 15min | -176 |
Masaj, realizat in picioare | 20min | -89 |
Metabolism bazal | -1483 | |
Total consumat | -1941 |
greutate - kg |
target 0 kg/lună |
estimare-4.3 kg/lună |