Meniu pentru 17-12-2011, ik3girl
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 11:00 | |||||||||
Sunca piept curcan, Dulano | 50g | 11 | 0.5 | - | 0.5 | 0.2 | 450 | 0.1 | 51 |
Branza tartinabila, Linessa | 25g | 1.9 | 2 | - | 1 | - | - | - | 30 |
Paine integrala, Rewe | 95g | 4.6 | 1 | - | 32.5 | 7.7 | 475 | 2.6 | 173 |
Castraveti | 150g | 1.1 | 0 | 0 | 5.4 | 0.8 | 0 | 2.6 | 23 |
Apa plata | 550ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Cafea | 250ml | 0.3 | 0 | 0 | 0 | 0 | 5 | 0 | 3 |
18.9 | 3.5 | 0 | 39.4 | 8.7 | 930 | 5.3 | 280 | ||
Prânz, ora 14:10 | |||||||||
Salata morcovi, porumb, varza alba cu dressing de iaurt, Lidl | 180g | 3.1 | 11.7 | - | 12.8 | - | - | - | 168 |
Pastrav File (afumat, fara piele), Lidl | 125g | 27.5 | 6.9 | - | 0 | 0 | 1125 | 0 | 173 |
Apa plata | 450ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
30.6 | 18.6 | 0 | 12.8 | 0 | 1125 | 0 | 341 | ||
Cina, ora 18:34 | |||||||||
Piept curcan | 150g | 34.5 | 3 | - | 1.5 | - | - | 1.5 | 171 |
Branza de vaci light, Linessa | 220g | 28.6 | 0.9 | 0 | 10.3 | 0 | 0 | 0 | 172 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
63.1 | 3.9 | 0 | 11.8 | 0 | 0 | 1.5 | 343 | ||
Gustare 3, ora 20:35 | |||||||||
Banane/Banana | 200g | 2.2 | 0.6 | 0 | 45.6 | 5.2 | 2 | 24.4 | 178 |
Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2.2 | 0.6 | 0 | 45.6 | 5.2 | 2 | 24.4 | 178 | ||
Total ingerat | 114.8 (mult) |
26.6 (mic) |
0 | 109.6 (mic) |
13.9 | 2057 |
31.2 |
1142 | |
Norma zilnică | min:51.5 max:77.3 |
min:31.7 max:38.1 |
min:128.5 max:142.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers 2.5 mile/ora (4 km/h) | 300min | -520 |
Curatenie, moderat | 120min | -262 |
Metabolism bazal | -1201 | |
Total consumat | -1983 |
greutate - kg |
target 0 kg/lună |
estimare-4.2 kg/lună |