Meniu pentru 17-12-2012, Giuliaaa
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 07:00 | |||||||||
| Biscuiti cu cereale, miere si alune de padure, fortifiati cu vitamine, Belvita Start | 37.5g | 3 | 6.4 | - | 25.5 | 1.2 | 139.1 | 9.8 | 175 |
 | 3 | 6.4 | - | 25.5 | 1.2 | 139.1 | 9.8 | 175 | |
| Gustare 1, ora 10:00 | |||||||||
| Coronita cu susan, Tomis | 100g | 7.3 | 12.2 | - | 28.6 | 3.1 | 777 | 2.1 | 250 |
| 7.3 | 12.2 | - | 28.6 | 3.1 | 777 | 2.1 | 250 | |
| Prânz, ora 15:00 | |||||||||
| Oua ochiuri | 100g | 10 | 12.9 | - | 0.4 | - | - | - | 158 |
| Paine de grau, alba | 25g | 1.9 | 0.8 | 0 | 12.7 | 0.6 | 170.3 | 1.1 | 67 |
| Salam unguresc | 150g | 36.3 | 51 | - | 1.1 | - | - | - | 608 |
| 48.2 | 64.7 | 0 | 14.2 | 0.6 | 170.3 | 1.1 | 833 | |
| Gustare 2, ora 15:47 | |||||||||
| Biscuiti cu cereale, miere si alune de padure, fortifiati cu vitamine, Belvita Start | 12.5g | 1 | 2.1 | - | 8.5 | 0.4 | 46.4 | 3.3 | 59 |
| Napolitane crocante cu crema de cacao, Joe | 50g | 2 | 9 | - | 35 | 1 | - | - | 230 |
| 3 | 11.1 | - | 43.5 | 1.4 | 46.4 | 3.3 | 289 | |
| Cina, ora 19:30 | |||||||||
| Paine de grau, alba | 25g | 1.9 | 0.8 | 0 | 12.7 | 0.6 | 170.3 | 1.1 | 67 |
| Snitel de pui, a la Andreea | 50g | 12.6 | 3.4 | 32.8 | 2.2 | - | 0.3 | - | 82 |
| Ardei iute, verde, in otet | 10g | 0.1 | 0 | - | 0.5 | 0.1 | 117.3 | 0.3 | 3 |
| Branza topita felii Fitness, Hochland | 17.5g | 2.5 | 2.6 | 0 | 0.9 | 0 | 0 | 0 | 37 |
| Mustar | 5g | 0.2 | 0.2 | 0 | 0.3 | 0.2 | 0 | 0 | 4 |
| 17.3 | 7 | 32.8 | 16.6 | 0.9 | 287.9 | 1.4 | 193 | |
| Gustare 3, ora 18:48 | |||||||||
| Nuci | 40g | 6.1 | 26.1 | 0 | 5.5 | 2.7 | 0 | 1 | 262 |
| 6.1 | 26.1 | 0 | 5.5 | 2.7 | 0 | 1 | 262 | |
| Total ingerat | 84.9 |
127.5 (mult) |
32.8 | 133.9 (mic) |
9.9 | 1420.7 |
18.7 |
2002 | |
| Norma zilnică | min:62 max:93 |
min:55.6 max:66.7 |
min:225.2 max:250.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 30min | -97 |
| Mers 3 mile/ora (4.8 km/h), ritm moderat | 30min | -71 |
| Metabolism bazal | -1385 | |
| Total consumat | -1553 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare+0.7 kg/lună | ||
 |
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