Meniu pentru 18-01-2010, Bee
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 07:00 | |||||||||
| Lapte de vaca integral | 450ml | 15.8 | 15.8 | 0 | 20.3 | 0 | 0 | 0 | 293 |
| Clementine | 100g | 1 | 0 | 0 | 12 | 2 | 0 | 9 | 47 |
| Fulgi de orz, Sanovita | 50g | 5.2 | 0.7 | 0 | 35.5 | 0 | 0 | 0 | 169 |
 | 22 | 16.5 | 0 | 67.8 | 2 | 0 | 9 | 509 | |
| Gustare 1, ora 10:05 | |||||||||
| Mar Ionatan | 150g | 0.6 | 0.3 | 0 | 20.7 | 3.6 | - | - | 78 |
| Covrig cu mac, Vistarcorn | 50g | 4.1 | 2.4 | 0 | 34.6 | 0 | 0 | 0 | 160 |
| 4.7 | 2.7 | 0 | 55.3 | 3.6 | 0 | 0 | 238 | |
| Prânz, ora 14:15 | |||||||||
| Supa de pui a la Aoede | 650g | 5.2 | 2.6 | 13.7 | 1.3 | 0 | 0 | 0 | 51 |
| Varza calita | 120g | 3.8 | 15.1 | 0 | 19 | 6.9 | 2093.5 | 0 | 216 |
| 9 | 17.7 | 13.7 | 20.3 | 6.9 | 2093.5 | 0 | 267 | |
| Cina, ora 16:20 | |||||||||
| Iaurt light 0% grasime Life+, Milli | 150g | 5.4 | 0.2 | - | 6 | 0 | - | 6 | 48 |
| Grepfruit rosu | 150g | 1.5 | 0 | 0 | 16.5 | 3 | 0 | 0 | 63 |
| Varza calita | 170g | 5.4 | 21.5 | 0 | 26.9 | 9.8 | 2965.7 | 0 | 306 |
| Mar Ionatan | 170g | 0.7 | 0.3 | 0 | 23.5 | 4.1 | - | - | 89 |
| 13 | 22 | 0 | 72.9 | 16.9 | 2965.7 | 6 | 506 | |
| Total ingerat | 48.7 (mic) |
58.9 (mult) |
13.7 | 216.3 (mult) |
29.4 | 5059.2 (mult) |
15 |
1520 | |
| Norma zilnică | min:50 max:75 |
min:42.2 max:50.7 |
min:171 max:190 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Mers, 10min/km | 15min | -42 |
| Somn | 450min | -345 |
| Stat in clasa (in banca) | 420min | -630 |
| Metabolism bazal | -1321 | |
| Total consumat | -2338 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-0.4 kg/lună | ||
 |
©2008-2024 
