Meniu pentru 18-01-2010, Claudia1978
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:26 | |||||||||
| Iaurt proaspat degresat 0.1%, Zuzu | 200g | 6.8 | 0.2 | - | 9 | - | - | - | 60 |
| Fulgi de grau cu tarate, SanoVita | 50g | 5 | 1.2 | - | 36.3 | - | - | - | 179 |
 | 11.8 | 1.4 | - | 45.3 | - | - | - | 239 | |
| Prânz, ora 12:28 | |||||||||
| Iaurt proaspat degresat 0.1%, Zuzu | 200g | 6.8 | 0.2 | - | 9 | - | - | - | 60 |
| Covrigi | 50g | 5.5 | 0.5 | 0 | 35.5 | 0 | 0 | 0 | 160 |
| 12.3 | 0.7 | 0 | 44.5 | 0 | 0 | 0 | 220 | |
| Gustare 2, ora 15:30 | |||||||||
| Clementine | 50g | 0.5 | 0 | 0 | 6 | 1 | 0 | 4.5 | 24 |
| 0.5 | 0 | 0 | 6 | 1 | 0 | 4.5 | 24 | |
| Cina, ora 18:00 | |||||||||
| Supa din piept pui | 200ml | 7 | 2.8 | 0 | 5 | 1.8 | 18.8 | 0 | 80 |
| 7 | 2.8 | 0 | 5 | 1.8 | 18.8 | 0 | 80 | |
| Gustare 3, ora 20:31 | |||||||||
| Banane/Banana | 50g | 0.6 | 0.2 | 0 | 11.4 | 1.3 | 0.5 | 6.1 | 45 |
| 0.6 | 0.2 | 0 | 11.4 | 1.3 | 0.5 | 6.1 | 45 | |
| Total ingerat | 32.2 (mic) |
5.1 (mic) |
0 | 112.2 (mult) |
4.1 | 19.3 |
10.6 |
608 | |
| Norma zilnică | min:56.5 max:84.8 |
min:16.9 max:20.3 |
min:68.4 max:76 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1295 | |
| Total consumat | -1295 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.7 kg/lună | ||
 |
©2008-2024 
