Meniu pentru 18-01-2010, Ioana64
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:28 | |||||||||
Ceai de musetel | 300ml | 0 | 0.6 | 0 | 0 | 0 | 3 | 0 | 3 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0.6 | 0 | 0 | 0 | 3 | 0 | 3 | ||
Prânz, ora 09:28 | |||||||||
Apa plata | 1500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Cina, ora 17:00 | |||||||||
Miel, oaie (carne slaba) | 200g | 39.4 | 25.4 | 0 | 0.6 | 0 | 0 | 0 | 400 |
Mar Ionatan | 150g | 0.6 | 0.3 | 0 | 20.7 | 3.6 | - | - | 78 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
40 | 25.7 | 0 | 21.3 | 3.6 | 0 | 0 | 478 | ||
Total ingerat | 40 (mic) |
26.3 (mult) |
0 | 21.3 (mic) |
3.6 | 3 |
0 |
481 | |
Norma zilnică | min:55.3 max:83 |
min:13.4 max:16 |
min:54.1 max:60.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 20min | -58 |
Somn | 460min | -390 |
Uitat la TV | 180min | -166 |
Stat culcat | 60min | -73 |
Lucru la PC | 360min | -544 |
Stat la birou | 360min | -504 |
Metabolism bazal | -1202 | |
Total consumat | -2937 |
greutate - kg |
target 0 kg/lună |
estimare-3.9 kg/lună |