Meniu pentru 18-01-2010, madalina32
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 13:15 | |||||||||
| Banane/Banana | 150g | 1.7 | 0.5 | 0 | 34.2 | 3.9 | 1.5 | 18.3 | 134 |
 | 1.7 | 0.5 | 0 | 34.2 | 3.9 | 1.5 | 18.3 | 134 | |
| Prânz, ora 13:23 | |||||||||
| Piure de cartofi cu sare | 50g | 1 | 0.1 | - | 10.1 | 1 | - | - | 44 |
| Pateu cu ficat de gasca, Scandia | 60g | 6.3 | 11.3 | 0 | 2.4 | 0 | 0 | 0 | 137 |
| 7.3 | 11.4 | 0 | 12.5 | 1 | 0 | 0 | 181 | |
| Cina, ora 23:13 | |||||||||
| Supa crema de rosii a la Extasssy | 300g | 2.1 | 4.2 | 0 | 10.2 | 0 | 0 | 0 | 82 |
| Compot de visine | 200ml | 1.2 | 0 | 0 | 41.6 | 2.8 | 0 | 0 | 180 |
| 3.3 | 4.2 | 0 | 51.8 | 2.8 | 0 | 0 | 262 | |
| Total ingerat | 12.3 (mic) |
16.1 |
0 | 98.5 (mult) |
7.7 | 1.5 |
18.3 |
577 | |
| Norma zilnică | min:77 max:115.5 |
min:16 max:19.2 |
min:64.9 max:72.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Lucru la PC | 480min | -1010 |
| Metabolism bazal | -1451 | |
| Total consumat | -2461 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.5 kg/lună | ||
 |
©2008-2024 
