Meniu pentru 18-01-2010, mihaella82ct
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:23 | |||||||||
Banane/Banana | 100g | 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 |
1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 | ||
Gustare 1, ora 12:25 | |||||||||
Salata verde | 400g | 4.8 | 1.2 | 0 | 13.2 | 8.4 | 0 | 0 | 68 |
Rosii | 400g | 3.6 | 0.8 | 0 | 15.6 | 4.8 | 20 | 10.4 | 72 |
Ardei capia | 100g | 1 | 0.3 | 0 | 6 | 2.1 | 4 | 4.2 | 26 |
Castraveti | 100g | 0.7 | 0 | 0 | 3.6 | 0.5 | 0 | 1.7 | 15 |
10.1 | 2.3 | 0 | 38.4 | 15.8 | 24 | 16.3 | 181 | ||
Prânz, ora 11:28 | |||||||||
Apa minerala naturala, decarbogazificata partial, Perla Harghitei | 1000ml | 0 | 0 | 0 | 0 | 0 | 71 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 71 | 0 | 0 | ||
Gustare 2, ora 11:27 | |||||||||
Ceai verde | 100ml | 0.2 | 0 | 0 | 0.2 | 0 | 3 | 0 | 2 |
0.2 | 0 | 0 | 0.2 | 0 | 3 | 0 | 2 | ||
Cina, ora 11:27 | |||||||||
Mar Ionatan | 150g | 0.6 | 0.3 | 0 | 20.7 | 3.6 | - | - | 78 |
0.6 | 0.3 | 0 | 20.7 | 3.6 | - | - | 78 | ||
Total ingerat | 12 (mic) |
2.9 (mic) |
0 | 82.1 (mult) |
22 | 99 |
28.5 |
350 | |
Norma zilnică | min:79 max:118.5 |
min:9.7 max:11.7 |
min:39.4 max:43.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Stat in picioare | 360min | -796 |
Metabolism bazal | -1558 | |
Total consumat | -2354 |
greutate - kg |
target 0 kg/lună |
estimare-5.9 kg/lună |