Meniu pentru 18-01-2011, Tuxa
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:00 | |||||||||
Banane, proaspete | 200g | 2.2 | 0.7 | 0 | 45.7 | 5.2 | 2 | 24.5 | 178 |
Covrigi | 100g | 11 | 1 | 0 | 71 | 0 | 0 | 0 | 320 |
Sana, Galacta | 250g | 7.5 | 6.3 | 0 | 10 | 0 | 0 | 0 | 127 |
Pulpe de pui la gratar | 200g | 40.6 | 21 | - | 1 | - | - | - | 354 |
61.3 | 29 | 0 | 127.7 | 5.2 | 2 | 24.5 | 979 | ||
Prânz, ora 15:54 | |||||||||
Mandarine | 50g | 0.4 | 0 | 0 | 6.7 | 0.9 | 0 | 5.3 | 27 |
0.4 | 0 | 0 | 6.7 | 0.9 | 0 | 5.3 | 27 | ||
Total ingerat | 61.7 |
29 |
0 | 134.4 (mult) |
6.1 | 2 |
29.8 |
1006 | |
Norma zilnică | min:58 max:87 |
min:27.9 max:33.5 |
min:113.2 max:125.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Fitness, intens | 60min | -332 |
Metabolism bazal | -1242 | |
Total consumat | -1574 |
greutate - kg |
target 0 kg/lună |
estimare-3.2 kg/lună |