Meniu pentru 18-01-2011, dyana230892
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 20:14 | |||||||||
Formula 1 Instant Nutritional Shake Mix (preparat), Herbalife | 300ml | 22.2 | 7.8 | 21.6 | 21.6 | 6 | 360 | 18.3 | 240 |
22.2 | 7.8 | 21.6 | 21.6 | 6 | 360 | 18.3 | 240 | ||
Gustare 1, ora 20:14 | |||||||||
Baton Fibrobar-R, Redis | 60g | 10 | 13.7 | - | 28.6 | 6.1 | - | - | 170 |
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
10 | 13.7 | 0 | 28.6 | 6.1 | 0 | 0 | 170 | ||
Prânz, ora 20:16 | |||||||||
Piept de pui la gratar | 200g | 45.2 | 7.2 | 119 | 4.8 | 0 | 1142.8 | 0 | 262 |
Salata mixta cu spanac si salata rosie, Coop | 250g | 3.5 | 0.3 | - | 3.3 | 7.3 | 0 | 3.3 | 30 |
48.7 | 7.5 | 119 | 8.1 | 7.3 | 1142.8 | 3.3 | 292 | ||
Gustare 2, ora 20:14 | |||||||||
Baton Fibrobar-R, Redis | 60g | 10 | 13.7 | - | 28.6 | 6.1 | - | - | 170 |
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
10 | 13.7 | 0 | 28.6 | 6.1 | 0 | 0 | 170 | ||
Cina, ora 20:14 | |||||||||
Formula 1 Instant Nutritional Shake Mix (preparat), Herbalife | 300ml | 22.2 | 7.8 | 21.6 | 21.6 | 6 | 360 | 18.3 | 240 |
22.2 | 7.8 | 21.6 | 21.6 | 6 | 360 | 18.3 | 240 | ||
Gustare 3, ora 20:19 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Total ingerat | 113.1 (mult) |
50.5 (mult) |
162.2 | 108.5 (mic) |
31.5 | 1862.8 |
39.9 |
1112 | |
Norma zilnică | min:68 max:102 |
min:30.9 max:37.1 |
min:125.1 max:139 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Aerobica, general | 20min | -145 |
Tae-bo, Basic | 60min | -609 |
Metabolism bazal | -1493 | |
Total consumat | -2247 |
greutate - kg |
target 0 kg/lună |
estimare-5.5 kg/lună |