Meniu pentru 18-01-2011, ellery
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 12:36 | |||||||||
Icre hering | 20g | 3.2 | 0.4 | 0 | 0 | 0 | 0 | 0 | 19 |
Paine alba, obisnuita | 40g | 3 | 1.3 | 0 | 20.2 | 1 | 272.4 | 1.7 | 107 |
6.2 | 1.7 | 0 | 20.2 | 1 | 272.4 | 1.7 | 126 | ||
Prânz, ora 15:52 | |||||||||
Ciorba de pui a la Mika | 400g | 14.4 | 10.8 | 0 | 18 | 0 | 0 | 0 | 233 |
14.4 | 10.8 | 0 | 18 | 0 | 0 | 0 | 233 | ||
Gustare 2, ora 17:54 | |||||||||
Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Cina, ora 18:36 | |||||||||
Paine alba, obisnuita | 24g | 1.8 | 0.8 | 0 | 12.1 | 0.6 | 163.4 | 1 | 64 |
Carnati porc, 1 | 200g | 30 | 52 | 0 | 3.4 | 0 | 0 | 0 | 602 |
Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
31.8 | 52.8 | 0 | 15.5 | 0.6 | 163.4 | 1 | 666 | ||
Total ingerat | 52.4 (mic) |
65.3 (mult) |
0 | 53.7 (mic) |
1.6 | 435.8 |
2.7 |
1025 | |
Norma zilnică | min:61 max:91.5 |
min:28.5 max:34.2 |
min:115.3 max:128.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers, 9min/km | 20min | -77 |
Metabolism bazal | -1423 | |
Total consumat | -1500 |
greutate - kg |
target 0 kg/lună |
estimare-2.9 kg/lună |